GoodLife Fitness Centres

Great gym but I do feel they need to do a better job at fixing the machines that are out of order.nnStaff here is really good in particular Tamika.nnTamika is truly an outstanding employee and a huge asset to the gym. From the moment you walk in to the moment you leave, she greets everyone with a warm smile that instantly makes the gym feel welcoming. She consistently makes sure members have fresh towels, keeps the facility spotless, and is always doing something productive there’s never a moment where she isn’t working hard.nnHer dedication, positive attitude, and strong work ethic genuinely stand out. Tamika epitomizes what hard work and professionalism should look like in a gym environment, and she sets the standard that every employee should aspire to. The gym experience is noticeably better because of her.

Training with Chris has been one of the most impactful decisions I’ve made for my health and confidence. Over the course of a very difficult year—including surgery and illness—I lost 56 lbs and 14.8% body fat, something I honestly couldn’t have achieved without his guidance and belief in me.nnChris has an incredible way of holding you accountable while remaining genuinely supportive. He always made it clear that he had faith in me and high expectations of my abilities, which pushed me to show up even when things were hard. He remained professional at all times, yet deeply empathetic and encouraging, no matter what challenges I was facing.nnMy program was completely personalized to me—my goals, my limitations, and my life circumstances. Through training with Chris, I learned how to eat better, how to recognize when I’m slipping into unhealthy patterns, and how to make more intentional choices without guilt. Most importantly, I rediscovered a love for the gym that I had been hoping to get back for a long time.nnI’ve worked with trainers before, but none have ever created such a targeted, thoughtful plan while also maintaining a professional friendship that truly motivates you—you don’t want to let them down because you know they’re invested in your success.nnTraining became a positive constant during a very challenging year, and that alone speaks volumes. If you’re considering a personal trainer, Chris would be my number one recommendation without hesitation.

Big and spacious gym. Plenty of parking available. Has a seperate women section gym as well. Staff are very friendly. Machines are checked and well maintained everyday. It is a very clean , well maintained and spacious gym.

Awesome new changes to the gym. The staff are great! Ravi, Delroy, the personal trainers and the lovely girls at the front are always welcoming. Steam room is great and the upstairs changes to the women's area is great!

I have been training with Redowan.nI’ve had a great experience training with him. He is extremely knowledgeable and takes the time to understand my body, strengths, and limitations before designing workouts. What I really appreciate is that his focus is genuinely on my progress and well-being. His approach is professional, supportive, and tailored to individual needs. Highly recommended for anyone looking for a trainer who truly cares about results and safety.