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Capital Strength Training Systems

  1. Ottawa
  2. Ottawa Gym

Reviews, get directions and information for Capital Strength Training Systems

Capital Strength Training Systems

About

CSTS is the place to be if you’re looking to get every ounce of potential out of yourself!

[email protected]

Story

Capital Strength Training Systems (CSTS) is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients.

Our 3,600 sq ft open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, cardio equipment, battle ropes and much more.

Within our facility we have 2,000 sq ft front of house area that includes a reception, athletes lounge and therapy clinic. Kim Ethier, a registered massage therapist, with a certification in myofascial stretching technique, will be one of the therapist working with us to provide a full service to all of our clients.



"Capital Strength Training Systems CSTS is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients.Our open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, air bikes, ergs, battle ropes and much more. Our athletes and general training members benefit from the progressive and functional approach our Strength Coaches take to enhancing strength, conditioning and athletic performance at The Capital.Within our facility we have a team of clinicians that work together to provide a round table approach of treatment to the community at Capital Strength."
Address: 2190 Thurston Dr, Ottawa, ON K1G 6E1, Canada
Phone: (613) 738-4747
moc.sthtgnertslatipac@ofni
State: Ontario
County: Ottawa Division
City: Ottawa
Zip Code: K1G 6E1


Opening Hours

Monday: 9:00 AM – 5:00 PM
Tuesday: 12:00 – 8:00 PM
Wednesday: 9:00 AM – 5:00 PM
Thursday: 7:00 AM – 3:00 PM
Friday: 9:00 AM – 5:00 PM
Saturday: 7:00 – 11:00 AM
Sunday: Closed

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Reviews
A couple of months ago I was referred with rave reviews to a physiotherapist Alexis Dugas with Capital Strength Therapy. Am I ever thankful for this referral! Over the course of our time together Alexis has taken the time to truly get to know me personally and professionally. Alexis’ passion for helping others along their wellness journey is clearly demonstrated during her client sessions. I always feel I have her undivided attention during our sessions and never feel rushed. Not only does she give me ongoing exercises and suggestions to improve my wellness, she takes a very hands on approach during our sessions which always provides me with the relief I need. I’ve seen many other physiotherapists before and my time with Alexis has by far been the best experience. 10/10 recommend Alexis and her colleagues at Capital Strength Therapy!
I really enjoy my workouts at Capital! Great equipment, staff & environment. Perfect for all fitness levels & very helpful. Also, a big thank you to Dr. Maranger. He’s helped me with my knee and shoulder problems. I’ve been able to stay active and healthy all thanks to him.
Dr Dave is truly the best! I have been struggling with chronic pain from overuse and old injuries for a long time. I have tried various forms of treatment from different professionals over the past few years and was not successful at healing the root cause of my injuries until I started to work with Dave. He is extremely knowledgeable, leverages various treatment techniques, and is committed to helping his patients achieve a sustainable recovery. Merci Dave!
I have been seeing Dr. Maranger for a few months now regarding my trigger finger. David is extremely professional and welcoming. I had seen other professionals about this issue and nothing had helped. David is extremely knowledgeable and effective. He is extremely motivated to find the root of the issue and is always open to trying new or other techniques if needs be. His acupuncture treatments have been extremely effective. My trigger finger has immensily improved. I can't recommend him enough!
The best gym in Ottawa! The coaches are kind, knowledgeable & fun. A great environment :
Motivational. Professional. Passionate for Fitness. Compassionate and Attention to Detail are some of the many great qualities that Coach Don Shaw possesses. Coach Don has a very fresh and fun approach to working out while maintaining the fundamentals of weightlifting and training. He gives you little tips and tricks along the way to insure you always stay on point. After 2 pregnancies and 1 pandemic I had given up 5 years of going to the gym. I really needed someone to get me back on track and give me the tools I needed to excel, feel strong and confident in the gym again. I still cannot believe the strength I’ve gained in only 3 short months. Not only did Coach Don help me to reach my goals of feeling confident, strong and toned but the amount of ways he has impacted my life through coaching will remain with me for a lifetime. If you are looking for an exceptional experience dealing with a personal trainer, I highly recommend checking out CSTS and booking with Coach Don Shaw. He’s the secret weapon you’ve been searching for. Thank you CSTS for opening your home to me and thank you Coach Donny for putting me to work!!! “ The best investment you can make is an investment in yourself.” - Warren Buffett
Best internship location, gym, and physical therapy centre you'll find in Ottawa, if not anywhere
Just spent my first week at CSTS and I can tell you that it will be the first of many. As an Ex-Athlete who has unfortunately let himself go after his career, I can say that I was worried to get back into the gym. After getting a recommendation from a former trainer, I signed up for the 3 times a week group sessions. It was refreshing to see members with a wide range of personal goals, from first timers to more experienced athletes getting their daily dose of high intensity exercise. All of whom were extra friendly. Although they have never met me before, all of the training staff figured out who I was and were very kind and fun to work with, while still pushing me to perform at my best. The workouts were great, I haven’t sweat this much in a while, but it’s a great feeling. You will see me at CSTS for quite some time, and I would recommend that you join. You definitely will have your money’s worth and from my small bit of time there, the community looks great. It’s your chance to join a very tightly knit group, that will open their arms to anyone, no matter their background.
A small, personal twist on your average gym. They have the necessary machines to give you a good well rounded workout, but more importantly, the employees skill and expertise in their field makes this a very good place to get in shape. I participate as part of my volleyball training for a high-performance competitive club, and not only do they give us personalised training sessions twice a week, after tournaments, they will do recovery sessions, to make sure anything that might be tight, or painful is taken care of. We also have had a couple sessions on nutrition, and why to eat what, and I would say that Capital Strength is really what makes our team be able to be classified as High Performance.
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