Capital Strength Training Systems

About

CSTS is the place to be if you’re looking to get every ounce of potential out of yourself!

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Story

Capital Strength Training Systems (CSTS) is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients.

Our 3,600 sq ft open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, cardio equipment, battle ropes and much more.

Within our facility we have 2,000 sq ft front of house area that includes a reception, athletes lounge and therapy clinic. Kim Ethier, a registered massage therapist, with a certification in myofascial stretching technique, will be one of the therapist working with us to provide a full service to all of our clients.

"Capital Strength Training Systems CSTS is a 5647sq ft facility designed to deliver high-end programming to meet the needs of all athletes, general public and rehabilitation clients.Our open concept training area is loaded with 10 squat racks, a variety of standard and specialty barbells , 900 sq ft of artificial turf for speed and agility work, air bikes, ergs, battle ropes and much more. Our athletes and general training members benefit from the progressive and functional approach our Strength Coaches take to enhancing strength, conditioning and athletic performance at The Capital.Within our facility we have a team of clinicians that work together to provide a round table approach of treatment to the community at Capital Strength."