www.vitalcorefitnesspilates.com currently the only fully equipped pilates studio in Coquitlam. The huge benefits of doing pilates is now locally available to the residents of Coquitlam, Port Coquitlam, Port Moody, Pitt Meadows, Burnaby and New Westminster
Thoughts from Joseph Pilates:
"Physical fitness is the first requisite of happiness." Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion
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