GoodLife Fitness Centres

Over the holidays, I’ve gone to this location during the weekday. Being in an office building, it’s super quiet and spacious. Fair amount of equipment with a dedicated area with squat racks, a turf area with sleds, a heavy punching bag. The hallway connects the first gym area to washrooms and a section of free weights and cable machines. The change rooms are a bit dated and I believe there used to be a pool but it no longer exists. Staff are very friendly!

Wow what a great experience! Lynnelle really made me feel comfortable about being in the gym after a long break and is a great motivator! Christian is also a good fitness manager. He did an assessment and body composition. I am super excited to make a change and he’s been supportive every step of the way.

Fantastic Experience with GoodLife Fitness Personal TrainingnnI can’t recommend GoodLife Fitness’s personal training enough, especially because of the exceptional support I received from Christian. I initially worked out at the Dufferin and Finch location, where I struggled with being underweight and feeling very self-conscious about my body. It’s hard to explain just how difficult it was to feel comfortable in a gym environment, but Christian’s approach completely changed that for me.nnWhen Christian moved to the Consumers and Sheppard location, I decided to make the switch too, and I’m so glad I did. From the very beginning, he created a space where I felt understood and supported. He took the time to go over the personal training contract agreement multiple times, ensuring I fully understood everything before committing. That level of transparency really built my trust and showed how much he genuinely cared about my journey.nnChristian’s tailored approach helped me focus on healthy weight gain and strength training, and his encouragement made a huge difference. I’ve not only made physical progress but also gained confidence in myself, both inside and outside the gym.nnIf you’re looking for a personal trainer who goes above and beyond to meet you where you are and guide you forward, I highly recommend Christian and the team at GoodLife Fitness. They truly care about helping you succeed.

The punching bag has been broken for 3 weeks. The massage chairs have been broken for over a Year. The pool has be broken for over 3 year. What is happening? Fix your gym. You have so many member and no maintenance is being done at this gym. Garbage. Don't go here.

Over the past two weeks, I’ve had the pleasure of training with Christian, who is not only an incredible personal trainer but also the Fitness Manager at the gym. From the very beginning, he has been extremely informative and transparent, making me feel confident in my decision to work with him.nnOne of the first things Christian introduced me to was the Evolt machine, which provides an in-depth body composition analysis. It was fascinating to see detailed insights into my fitness progress, and Christian took the time to explain what the numbers meant and how we could use them to tailor my training program. It was such a great tool, and it really showed me the importance of tracking progress in more ways than just weight or appearance.nnInitially, I had only signed up for six personal training sessions, but Christian went above and beyond by explaining all the personal training programs available. After understanding my goals, he recommended the 2 sessions per week for 12 months, which made perfect sense for what I was looking to achieve. His guidance was thorough, professional, and reassuring, and I’m so happy I followed his advice.nnOne specific highlight of working with Christian has been his help with my squat and posture. He carefully observed my form, pointed out areas for improvement, and explained the adjustments step by step. The difference I’ve felt in my performance and confidence since then has been incredible—he truly knows his stuff!nnChristian’s passion for fitness and helping others is evident in every session. Whether it’s through his personal training expertise, using tools like the Evolt machine, or managing the team, he is professional, encouraging, and focused on getting the best results for his clients. I highly recommend Christian to anyone looking for a knowledgeable and supportive trainer or manager!