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StrongHearts Fitness: School of Movement

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StrongHearts Fitness: School of Movement

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StrongHearts Fitness home of CrossFit Courtenay & MovNat Vancouver Island Move better, build strength, fitness, mobility & conditioning in the Comox Valley

Story

StrongHearts School of Movement (home of CrossFit Courtenay and MovNat Vancouver Island) helps people in the Comox Valley reach their fitness goals and improve their health, mobility, and strength in a supportive, fun environment. We combine Kettlebells, Barbells, Weightlifting, Yoga, Running, Boxing, Mobility work, and CrossFit to create individualized programs to take your fitness to the next level. Regardless of your sport or fitness goals StrongHearts can help you get there!

Address: 4635D Madrona Pl, Courtenay, BC V9N 9E7, Canada
Phone: (250) 897-0102
moc.ssentifstraehgnorts@ofni
State: British Columbia
County: Comox Valley
Zip Code: V9N 9E7


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Reviews
Everything about StrongHearts is great - the classes, the trainers and the other members! It doesn't matter what fitness level you are at, you are made to feel like you belong and it doesn't take long for you to feel strong and empowered! So, what are you waiting for?? Book an intro session today - you will be so glad that you did! :)
9 years ago (22-08-2017)
It doesn't matter if you're there for crossfit or parkour, Stronghearts delivers. The staff are all friendly and supportive, and the facilities are all dynamic - so you can move vaults, rails, and boxes to make your own courses suited to your skill level. Definitely drop by if you feel like learning or practicing parkour.
9 years ago (13-09-2017)
This place is awesome hands down. Great environment to better fitness, health and movement. If you want to actually enjoy your time at the gym, while getting fit, StrongHearts is the place to go. Great trainers, small classes, and amazing people! Make a goal, and they will help you reach it! I was climbing ropes and doing pull-ups in no time (who can say that?!) Great class times that work for all schedules, and so much variety. I love being a part of the StrongHearts family. Thanks Adam! You rock!
9 years ago (29-03-2017)
This is a fantastic gym. My body hurt from a couple months of travelling and irregular exercise, and the folks at StrongHearts Fitness sorted me out. I felt welcomed from day one, and was very impressed by their knowledge and eye for good form. I had a month membership and was able to drop in on a mix of classes, depending on what worked best for my day. Would (and have) recommended this place for anyone who is looking for a good workout alongside good people. Many thanks to Adam and his team!
10 years ago (01-01-2017)
Strong Hearts Fitness has truly been a blessing in my life. I recently moved back to the Valley from Labrador and was in some serious need of some fitness. I am a Missionary who works with single mothers, widows and their children in Eastern Africa. To address shortfalls in funding for Literacy training for my mission I chose to climb Mount Kilimanjaro to raise funds and awareness to the organization I am affiliated with and for literacy training for my women in Uganda. With only 3 months to prepare for the climb I met with Adam Morden of strong Hearts and he matched me with the perfect trainer. A physical training program was thoughtfully created for me, one that honoured my body and my mission by avoiding injury while building the strength and stamina required to successfully summit Mount Kilimanjaro. My summit of the mountain was indeed successful and I reached my fundraising goals. I am so grateful that I chose Strong Hearts for my training needs. The professionalism and dedication of the staff at Strong Heart Fitness is second to none. I have found community there and I have found personal success there many times over.
9 years ago (01-03-2017)
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