Leslieville Yoga

About

A Small, Comfortable and Affordable Yoga Studio offering a Gentle Style of Yoga that is for Everyone!

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About Leslieville Yoga & Thai Yoga Massage

Leslieville Yoga promotes a gentle approach to yoga. The practice is focused on the individual and their capabilities. Students are encouraged to listen to their bodies and work at their comfort level. Competition and pushing oneself too much is discouraged.

Leslieville Yoga is a small, cozy studio that is run out of my home. If you have never tried yoga or are worried because you are not very flexible and wonder how you can afford yoga classes, then this is the studio for you. Classes are low-key, non-intimidating, and very affordable.

The studio offers Private Yoga Classes, 2 hour Restorative Yoga/Thai Yoga Massage Classes and Meditation/Mindfulness Workshops & Thai Yoga Massage.


Thai Yoga Massage


Thai Yoga Massage is an extraordinary 2,500 year old healing arts system based in Indian Ayurvedic Medicine, Buddhist spiritual practice and Yoga.

It is a dynamic bodywork therapy in which the practitioner guides the recipient through a series of yoga postures while palming along the body’s energy lines and pressure points.

It is practiced on a large, thick mat where the recipient is fully clothed.

Based on metta, or loving kindness, and incorporating meditation, this massage relieves muscular and emotional tension, increases joint mobility and flexibility, boosts the immune system, improves circulation, balances the body energetically, and generates a deep state of relaxation and well-being.

The massage is tailored to the recipient’s needs.