Toronto Yoga Mamas

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About

Welcome to Toronto's leading prenatal and postnatal wellness and movement centre since 2012.

Story

A beautiful yoga studio and wellness centre dedicated to providing Toronto's best prenatal and postnatal care and support for mamas.

"Since 2012 Yoga Mamas has been offering exceptional healthcare from fertility to family. Our team of dedicated practitioners are leaders in maternal care specializing in fertility, pregnancy, postpartum and family wellness.Our kind and nurturing approach allows our clients to feel 100% cared for. We are the mother to mothers.We support families through wellness, education, movement and community. We have 10 beautiful healthcare treatment rooms, one large room for yoga and lots of space throughout our two floor building for you to feel at home in. Many mamas refer to our space as their "home away from home".Our centre creates opportunities for mamas to meet, stay connected, build friendships and learn from each other."

Address: 1402 Queen Street E Suite D , Toronto M4L 1C9, ON, CA

Phone: (416) 406-0116

moc.samamagoyotnorot@olleh

State: ON

City: Toronto

Zip Code: M4L 1C9

Opening Hours

Monday: 09:00-21:00
Tuesday: 09:00-21:00
Wednesday: 09:00-21:00
Thursday: 09:00-21:00
Friday: 09:00-16:00
Saturday: 09:00-16:00
Sunday: 09:00-16:00

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Reviews

Very professional, easy to make appointments, and clean environment. From the moment I arrived, there was a lovely atmosphere and I loved that the services and products are tailored to all mamas and mamas to be. They also offer lots of baby products such as books, clothing, and of course self care items for mom. I went here for a chiropractic appointment with Dr. Nicole for postpartum adjustment. She has excellent communication, was very easy to get along with, and very knowledgeable. I will definitely return to her and yoga mamas for more services such as massage and the baby and mama classes. I only wish I found out about this place during my pregnancy too!

This is my first pregnancy and with covid stuck at home I wanted an opportunity to meet new moms in a safe environment. I signed up for four prenatal yoga sessions and it's been great. I've been able to learn safe stretches to help my pregnancy, get fresh air leaving the house and feeling the mommy vibes in class. The studio is beautiful, modern and calming. So happy I found this place and tried it out. It's alittle far for me but experience is worth it!

The most welcoming environment. I feel like since I started using the services at yoga mamas I started enjoying my pregnancy so much more. They have helped me be more comfortable and knowledgeable about the changes my body is going through. Ellie and Marion are the best, they were highly recommended. But all the women at the front desk are amazing as well. Especially Janet and Sandra.

I recently discovered Yoga Mamas while googling to find another prenatal massage spot after being disappointed with a spa near me. I booked an appointment with Marion and was absolutely delighted with my first massage with her today. Not only was it incredibly relaxing and helpful with some of the pain and inflammation I’ve had in my wrists and legs, but also a really warm and comfortable experience overall. The staff was lovely and the space is beautiful. Needless to say by the time I left and made it to dinner I had already booked my next appointment with Marion in 2 weeks! I’m glad I stumbled upon them and looking forward to returning to explore their other services too. Thanks Marion!

I’ve been to prenatal yoga at other studios and it felt like it was a regular yoga class with more restrictions. The classes I took here were focused on the birthing person, connecting to baby, and preparing for birth which was nice. Plus the instructor, Anuta, was super knowledgeable and studio was clean and relaxing.

Fantastic resource in the Toronto east end community. Amazing yoga and Pilates classes with great instructors and so nice to be able to bring the baby with you. There are fantastic wellness practitioners for almost anything you need and scheduling is easy online. I’ve found a home at Yoga Mamas and can’t imagine either of my mat leaves without them!

Overall I highly recommend Yoga Mamas as a 1 stop shop for all your pre and post natal services. The environment and the staff is incredible, always friendly and very knowledgeable. A literal oasis in the city to reset and get some self care. Dr. Nicole Procyk specifically is amazing and this is the first time I have sought out prenatal chiropractic care. IT IS A GAME CHANGER. And even after the first session with Dr. Nicole I felt so much better. She is very knowledgeable, offers great recommendations and makes you feel safe.

The cesarean scar release therapy is a miracle. After my c-section i had zero feeling around the incision and now have 100% feeling back after 5 sessions.  Namita is beyond wonderful at guiding through postpartum recovery even when it felt impossible with a variety of methods, stretches and exercises.  I highly recommend this clinic for prenatal care Massage therapy with Sandra got me through my 3rd trimester and postpartum care that made this mama physically feel good as new :

I booked a massage appointment as I was having pain in my upper back. Susan worked magic and helped me feel better immediately after my appointment. 100% recommend! Yoga Mama is always a calm and relaxing oasis.

I had a prenatal massage with Sandra today. It was both relaxing and informative. She was lovely and really easy to talk to, she gave me some great advice for simple stretches to help relieve my aches at home. Lovely experience.

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