Personal training, small group training, fitness bootcamps, nutrition coaching, online nutrition and fitness coaching, and corporate fitness challenges!
We offer:
- In depth anatomical knowledge of how your body moves most efficiently and without pain
- Challenging and safe workouts that progress and change as you progress
- Constant motivation and accountability to ensure you reach your goals
- Regular goal follow ups
- Postural and movement assessment
- Flexibility training with assisted stretching
- Experience and certification in post rehabilitation exercise to help you rehabilitate old and new injuries
- Experience elite athletes which allows us to train you specifically for recreational up to elite sport
-Holistic nutritional ideas
Ironside Fitness has a passion for helping people achieve their fitness goals and helping you move better, look better, and live better, 45 minutes at a time!
To help people move better, look better, and live better, 45 minutes at a time!
IRONSIDE FITNESS Training Program Options
Ironside Fitness is committed to your health and wellness. We have several options for training designed to meet your fitness goals and lifestyle needs. Statistics show that training regularly for a minimum of 6 months is optimal for developing proper form, sustainable habits, and achieving your important goals. The following programs are set up on a 6 month basis. Ironside Fitness is so confident that you will love our training experience, see amazing results, and feel better that we’re removing all worry and doubt by offering you a 30 day full money back guarantee.* No other personal training program offers this guarantee, why? Because we aren’t just any other personal training program!
Invest in more sessions per week for a better value!
Contact us through Facebook, email, or phone and we will work with you to find what best suits your needs. Getting fit and healthy shouldn’t be confusing, let us help you find your Ironside together!
Email us at [email protected]
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