Sunlilyoga

From my first class I have enjoyed Aida’s classes. Aida makes everyone feel welcome and comfortable. Her teaching is gentle and her broad knowledge how to promote mental and physical well-being is profound.

I have studied yoga with Aida for over 20 years and in 2018 took her yoga teacher training course YTT 200 hours. She is a gifted instructor and always teaches from the heart. She inspires me to be the best I can be. Her kind, gentle approach to life and yoga both on and off the mat is truly awesome.

Aida’s yoga classes are always excellent. She has tremendous knowledge about yoga and the body and health and shares generously with students of all levels. The classes are gentle and varied and can be adapted to ones own physical abilities. I always feel better in “mind, body, and spirit” after attending a yoga class or workshop with Aida.

Aida is the best yoga teacher that I have ever worked with. Her classes are mindful, kind and intentional. Her many years of experience show in the flow of the class and her ability to adjust the instructions for any skill level. I always finished her class feeling more centered, connected and clear than when I started.

What appeals to me most and sets Aida apart from many other instructors I've met, is Aida's intelligence, deep knowledge of anatomy and bio mechanics of a human body and ability to explain goal and benefit of every posture. Understanding allows me to do better, to feel better both physically and mentally. Combine this with very warm personality, compassion and sense of humor and you'got an outstanding rare Teacher

As a retired teacher, I have high expectations of those who instruct classes that I take. Aida is an OUTSTANDING teacher! Her warmth, compassion, humour, kindness and professionalism are evident in every class. I particularly appreciate the wide variety of modifications she presents for each posture as she invites us to explore what our bodies are telling us.

I have been coming to Aida’s classes for over 10 years and completed her 500-hour Yoga teacher training. Aida’s teachings, as well as the unique loving and non-judgemental space that she creates, have allowed me to become the healthiest I have ever been - not only physically, but also emotionally and mentally. I have always felt completely safe under her guidance, including times when I was experiencing significant physical challenges. Her knowledge is outstanding. Even though I have been attending her classes, trainings and workshops for over a decade, every class offers something unique and new to learn, leaving me better equipped to navigate the ups and downs of daily life. I can not recommend her teachings and Sunlilyoga enough. I am forever grateful.