ProActive Pilates

About

Move better, feel better. Be continent and confident. Book a session today: http://bit.ly/ProActivePilates

Story

Say goodbye to living in stiffness, pain, and incontinence. Together we can create strength, flexibility, and balance.

At ProActive Pilates, clients will find much more than a simple physiotherapy treatment. I teach the proven techniques that improve core activation and stabilization patterns, mobility, and agility.

Using my practice to create symmetry and balance through repetition will help reduce pain, stiffness, and tension in the body.

Improved posture and flexibility are two positive additional outcomes of taking my sessions.

The process is simple. Here’s how it works:

1. Book online
2. Share, assess, and activate
3. Determine your treatment plan

Ready to get on the road to recovery and ultimate wellness? Book an initial assessment now: http://bit.ly/ProActivePilates

Through my practice, you may experience connection, emotional release, and become more mindful of your body. I provide a safe haven to release the tension and stress that can impact every aspect of your life.

Professionalism, excellence, and education is the backbone of our practice. Through my life, I have stayed true to my core values, both in my inner and outer world, and I am dedicated to serving my clients to do the same.


About Dana D'Abreo:
Dana is a physiotherapist, national team athlete, and has been a professional in the wellness industry over 20 years. She’s conquered cancer three times and is stronger each day because of it.

Dana’s focus is teaching individuals how to incorporate core activation into everyday functional activities. As a mom of two, she has first-hand knowledge on how pregnancies and children impact the body and posture, and continues to take courses in women’s health, Stott Pilates, Pfilates, Zen-ga (fascial fitness), and Stretch Therapy.

Learn more about Dana here:
http://www.proactivepilates.ca/about-proactive-pilates