Pilates Niagara

About

Our studio offers Pilates instruction for both general fitness and therapeutic needs, with specialty in injury recovery, pain management and pelvic floor dysfunction. Ridgeway, ON 905.894.8444 www.pilatesessentialsplus.com

Story

Our studio name reflects the natural evolution of our business and celebrates the strength and diversity of the various, and growing, programs we offer while still holding true to what we are most passionate about - Pilates.

We promise to strive for, improve upon and provide the best in PILATES instruction - all that is ESSENTIAL for improvements in health and fitness, pain management and injury or surgery recovery. PLUS our ongoing partnerships with local and regional practitioners, continuous improvements in programming for better health and constant upgrades to our studio space will ensure we are providing our clients with more opportunities for even better care and keeping of YOU!

Mission

Pilates Essentials Plus is passionately committed to improving the lives of women and men by providing movement programs that focus on personal needs and unique goals in an environment that does not judge or compare one person to the next. Our goal is to improve how each body moves while having fun; showing that physical fitness goes hand in hand with high energy, personal confidence, self-love and improved quality of living during each decade of life.

Motion IS Lotion!

Products

Group and Private Pilates Instruction for general fitness; Therapeutic Pilates sessions for pain management and injury rehabilitation; Third Party Billing for Motor Vehicle Accident Therapy; Pelvic Floor Health and Dysfunction workshops and private training sessions; Pelvic Floor Health products for home-based use