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Orangetheory Fitness North Burlington

  1. Burlington
  2. Dundas Gym

Reviews, get directions and information for Orangetheory Fitness North Burlington

Orangetheory Fitness North Burlington

About

Heart rate based, interval training in a fun and energizing group environment. Burn calories after you workout? That's the Orange Effect!

Story

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.

Address: 3450 Dundas St W, Burlington, ON L7M 4B8, Canada
Phone: (289) 780-4544
ac.ssentifyroehtegnaro@840acoiduts
State: Ontario
County: Halton Regional Municipality
City: Burlington
Zip Code: L7M 4B8


Opening Hours

Monday: 5:15 AM – 10:00 PM
Tuesday: 5:15 AM – 8:30 PM
Wednesday: 5:15 AM – 10:00 PM
Thursday: 5:15 AM – 8:30 PM
Friday: 5:15 AM – 8:30 PM
Saturday: 7:00 AM – 3:00 PM
Sunday: 8:15 AM – 3:00 PM

Update Info

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Reviews
Great experience. Adam was an awesome coach and led us through a fun informative workout. It was my first session, and I am sold!
8 years ago (15-03-2018)
Great workout! I did the Weight Loss Challenge May 2017 after my second child was born and was so impressed with my results. The workouts are challenging and I love that I can work at my own pace. I've improved so much since I first started going and I can't wait to see where I'm at a year from now!
9 years ago (22-09-2017)
Do your research before joining … I tried to join to this fitness club in Burlington, twice and they managed to put me off every single time. First time was after they opened the facility and the sales pitch was really low and disgusting (door to door salesman style). After a lot of text messages and phone calls from them, I decided to try again but without success. Unless I fill up a booklet with medical history and signature from my physician they don’t allow me. I even offer to sign a waiver to take the fully responsibility on me. Their behavior made me suspicious why they work so hard to “cover their butt”. The conclusion is they use non-medical devices to read your heart beat and the “specialist” (trainer) is guiding you based on those unreliable readings. If they would use calibrated and validated trackers and qualified trainers they will not need so much “ass covering”. Think twice before joining this expensive orange theory “bubble”
9 years ago (19-09-2017)
The workouts never get old and the instructors are very motivating and knowledgeable. So glad I tried OTF!
9 years ago (29-11-2017)
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