Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect!
The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
Oxygen Yoga and Fitness Sherwood Park
192 miles
I love you can book ahead online, and the classes are never to full to move around.
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Aradia Fitness
231 miles
I admittedly am a creature of habit, especially once I have discovered something that...
Active Fitness
365 miles
Wouldn't recommend. They have abused or credit card. The gym is ok. I would pay a few...
And All That Jazz Inc
1 km
The staff there was knowledgeable for sure. I drove a long way for a specific hair pi... seek yoga
2 km
Sherwood Park Arena Sports Centre & Shell
2 km
Good arena. We were in the Shell arena at the East end of the building. Parking isn't...
Frontline Academy Canada
2 km
Frontline Carlson Gracie Sherwood Park has been amazing for me. Prof Pedro and his cr...
Park Centre & Hotel
2 km
The hotel was amazing, located right across the Sherwood Park shopping mall which I e...
360 Fitness
2 km
I joined 360 Fitness September 2017 and I look forward to every one of my sessions. M...
Spinunity
2 km
Spinunity is one of the most unique and bad-ass spin studios we've been to. Like ever...
CrossFit Sherwood Park
2 km
Great gym, coaches, members and WOD's! The WOD's are a great workout and the coaches ...
Yoga For Today
2 km
I just wanted to mention the other services (acupuncture, massage) offered by Michael...
Arashi-Do Martial Arts
2 km
I have been with this school for almost six years now. First class facility, very cle...
Sunshine Park Fitness
3 km
My daughter attended a birthday party here and they did an excellent job of entertain...
Sherwood Park Fit Body Boot Camp
3 km
Fantastic energy! Gym owners are very caring and kind. They take the time to make sur...to add Orangetheory Fitness map to your website;
