Derek Sparrow of Sparrow Fitness Training

I've been training with Derek for over 2 years. He is so motivating and the hour has passed before you even realize. He builds a fitness plan for your individual goals and makes sure to change the exercises each time so new muscles are always sore in a good way!. It's a safe space and I'm always excited for what he has in store for me. I would recommend him to anyone who is looking to get stronger and healthier.

I just finished a 10 session training package, with a partner, and it was awesome! I had fallen off track with my workouts and really needed to get a routine down again. Derek did a wonderful job in structuring our workouts to benefit our desired target areas and each session was different and engaging. We had an average of 2 classes per week and I felt that was a great schedule for our bodies to re-coup from the previous workout and get us in prepped for the next. I looked forward to going to every workout and the both physical and mental boosts that they brought with them. I would definitely recommend Sparrow Personal Training for anyone wanting the one-on-one physical training, without the typical gym atmosphere and crowd.

I have been training with Derek for about 2 years, he is great to work with. Derek is very personable and professional and keeps me on track – I would never work this hard on my own so it makes the hour very productive. I have a challenging schedule that can change without notice and I appreciate the flexibility Derek has to accommodate. I am not a fan of large gyms because of the crowds, Derek’s private facility is perfect for my needs!

Imagine a safe place, judgment free, with the perfect mix of pushing you to reach your goals and humour to make the workouts fly by. I met Derek when I first came to train with him almost 3 years ago and could not be more impressed with the variety of routines and the results. If you are looking to take the first step or a seasoned gym veteran, Derek has all the right equipment and personalized plans to get you where you need to be. Highly recommend!

Derek at Sparrow Training is a very conscientious and highly skilled personal fitness trainer. He truly cares about his clients and wants them to succeed through affordable, personalized training sessions. I have been a client since 2014, and believe me when I say that Derek can make some of my toughest workouts seem enjoyable. Thank you for keeping me motivated to be my best Derek. Dr. Brooke Karach

I only saw Derek for about 10 months as my minimum-wage budget would allow but he really helped get me into shape during that time so that when I had to continue on my own I now had so much more energy and stamina than I did before. Training with him was also very enjoyable with his humour and our conversations during sessions. If only it weren't for my own ability to afford it I would definitely continue seeing him through my weight loss journey.

Derek is an incredible trainer who practices what he preaches. He pushes me to excel and send to have an unending knowledgebase of exercises it was several months before we ever repeated the same exercise. Highly recommend Derek if you are looking for a trainer to help you get results.

This is a very well equipped private facility. Derek is a skilled and personable trainer who is able to help you with your fitness journey. Also the most cost effective as there are no additional gym memberships required.

A Great private facility that is well equipped and has a comfortable atmosphere. Sparrow is both a knowledgeable and encouraging trainer who has helped guided me on my fitness journey.

Best trainer i have ever worked with. Got better results with him twice a week then i did 5 times a week on my own