19 Wing Fitness and Community Centre

We've had many friends in the Military over the years, and learned that some of these facilities are accessible to the general public as well. I don't know the rules, but we've legitimately used the pool several times during the Summer months when they tend to close the Aquatic Centre nearer to us for its yearly maintenance. Never used their Fitness Centre yet, although the drop-in is essentially a day-pass to use any of the facilities inside - did make use of the Sauna as well. There's a nice Chip Trail around the facilities that is totally open for public use, starting next to the Athletics Track - worth doing... see if you can complete the whole circuit without losing your way nnPS: Not sure if I'm allowed to post pics though...

went to visit the Comox Valley Railway Modellers train display at Rexspo

Lots of equipment, not overly busy, but temperature is too warm right now, mid January.nIn the cardio room it’s 22.9C and no air flow at all. It’s like walking in to a heat wall.nnYesterday it was 23.4C.nnAwful if your on a machine close to the ceiling like the stairmaster.

Great little gym at 19 wing. 2 squat racks, deadlift area, plenty of machines for circuit training. There are certain times for military and non military buy the gym is rarely packed and has everything you need.

Dropped in as I'm visiting from out of town. Reception at fitness counter was great as they helped me know where the different areas were and even of pick up game of basketball happening soon. Thank you!!