Functional Integrated Training Studio.
Offering both Group and Private Sessions!
Located in Montreal’s Mile-End district, Spiral Fitness is a studio specializing in Functional Integrated Training (F.I.T.).
F.I.T. incorporates multiple types of exercise to target and improve all components of fitness: endurance, strength, coordination, balance, and agility.
Our clients get a challenging, effective and engaging workout which prepares their body for every day, real-world activities.
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Used to be a member there. Loved it. For the price well worth it.
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