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Reviews, get directions and information for Orangetheory Fitness Waterloo

Orangetheory Fitness Waterloo

About

Heart-rate based interval training in a fun and energizing group environment! Burn calories after you workout? That's the Orange Effect!

Story

Orangetheory's model can help you burn as many as 900 calories in each session, thanks to its mash-up of workout techniques and equipment, including treadmills, rowing machines, TRX Suspension Training, and free weights.

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.

Address: 450 Columbia St W, Waterloo, ON N2T 2W1, Canada
Phone: (226) 243-3575
ac.ssentifyroehtegnaro@910acoiduts
State: Ontario
County: Waterloo Regional Municipality
City: Laurelwood
Zip Code: N2T 2W1



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Reviews
Love Orangetheory's coaches, the great vibe, and awesome workouts! Music is amazing, and the exercises rarely repeat between days. Staff members know you by name, and really push you on an individual basis to achieve new personal bests and improve your own fitness level. Would highly recommend Orangetheory - it certainly has changed my lifestyle and fitness level!
7 years ago (04-12-2017)
Challenging yet fun. I was a hardcore lifter who hated cardio. This gives me the best of both worlds and allows me to get my heart in better condition to lift even heavier.
7 years ago (15-12-2017)
Best work-out place ever. The front staff and trainers are amazing and really care. Throughout the workouts there is encouragement and help when needed. All exercises can be modified to make this work for anybody, first time in the gym or an life-long "gym-rat"
7 years ago (02-09-2017)
Great workout. Balance between cardio and exercises. Whole body. Constant data about effort level through heart monitor
7 years ago (20-10-2017)
Great first time experience. Helpful, supportive. Acceptance of all body types and levels of fitness. A fantastic workout. Motivated by the stats! No pressure to buy afterwards but available to answer lots of questions.
7 years ago (11-08-2017)
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