Judy's Group Fitness

About

The Kickboxing & Core Training Studio
www.judysgroupfitness.ca

Story

Stresssssed?

Kick it away, get into shape & have tons of fun doing it! A complete body & soul “work-in” Cardio Kickboxing for Stress Management is a fantastic, safe & effective way to release & deal with the stressors of everyday life.

The music’s great, you’ll kick & punch your own BOB (no…not a real person named BOB…a rubber one! ”Body Opponent Blocker”), you’ll sweat, you’ll laugh, you’ll holler, you’ll sing, you’ll dance 'n’ just let it all hang out!

Mission

Hi...

Someone once asked me, what's JGF? "Defining" JGF was something I used to find very daunting, as sometimes, things get blurred and I just never knew how to put it into words. That is, until I overheard a new kicker asking a seasoned kicker why they come...their response was simple: for the experience...this knocked me off my feet.

My sole purpose for JGF has, and always will be, to provide a safe place in which to experience an energy that will motivate one to action...the physical benefits are merely a consequence of this and, the method, kickboxing with B.O.B.

It's not about exercising, kicking higher or doing more push ups...it's about cheering you on your path of discovery and growth, supporting you...and stimulating courage for you and JGF staff alike.

The best exercise is lifting someone up...a unique experience each time we meet...it lifts us all and together we pack a powerful punch (pun intended!) resulting in an EXHILERATING EXPERIENCE!!

My wish for you?...live your life as you intend...have some fun and you know...come see Dr. B.O.B...cheaper than therapy!!

See you in class!

-Judy

Products

Main Program: Cardio Kick Boxing & Core Training

Interest Programs: Pilates, Yoga & Self Defense