Core Body Science Pilates & Training Studio

About

Reinvent Your Workout! Pilates and Personal Training Studio doing the "sweat form" of Pilates. Reshape your body with this hybrid style of workout.

Story

Redevelop your health foundation from the inside out with Pilates classes at Core Body Science in Toronto. We believe that by focusing on the core, or the “powerhouse”, you have the best opportunity to transform your body from the inside out. We practice an athletic form of Pilates that is grounded in principles found in Joseph Pilates’ teachings. Our classes are designed to build strength, increase endurance and flexibility, and improve balance and posture through each and every exercise by training muscles to a threshold of intensity that will stimulate improvement and build muscular endurance. Our variety of classes are based on this principle however each class varies in difficulty level making them accessible to everyone.

Our Pilates instructors guide you in a patient and thorough manner. This insightful encouragement allows you to accomplish your health and well-being goals more readily. Our focus is on core-training exercises and maintaining proper form throughout each movement.

Pilates classes are available for groups, on a drop-in basis, or you can schedule some one-on-one private sessions. In these sessions, your specific conditions and/or needs are addressed; you also receive coaching and analysis of your body movements. A set of Pilates personal training sessions enables you to focus on problem areas and obtain results faster.

You'll soon be on a new path of self-awareness, informed movement, and the ongoing, uplifting joy of feeling and seeing yourself evolve into a redefined you with greater potential and the energy and self-belief to achieve it.

Impressum

Reinvent your workout.
Transform your body.
Create confidence.