Studio Lagree

About

3 Toronto locations:
Forest Hill: 435 Spadina Rd, 647-352-2775
Downtown: 788 King St W, 416-901-4788
Vaughan: 1033 Edgeley Blvd, 905-738-7800

Story

This is the method and machine that has transformed Hollywood’s hottest bodies! Effectively combining core, endurance, cardio, balance, strength and flexibility training in every move, The Lagree Fitness Method delivers results, fast. The no impact program features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibres to build the long lean physique that has made the workout famous.

The combination of working muscles to failure and eliminating rest periods makes for a workout regimen that burns a maximum number calories in a minimal amount of time, and most efficiently develops muscle tone and strength. Best of all, the effective intensity can always be adapted, preventing clients from ever reaching a training plateau.

With Sebastien Lagree's ground breaking invention, The Megaformer™, a system of resistance and counter resistance is used to place muscles under constant tension and work them to failure point, a key to the method’s delivery of swift results. The machine features various handles, straps and accessories. The Megaformer™ and The Lagree Fitness Method provide a dynamic platform for our instructors to continuously create new and unique workout experiences, constantly evolving and challenging our clients in new ways.

For more information on The Lagree Fitness Method and The Megaformer™: www.lagreefitness.com.

The future of fitness is here!

Mission

We champion a balanced, forward thinking approach to physical fitness in order to help people lead healthier more fulfilling lives. By consistently delivering the most innovative, inspiring, cutting edge full body workout experience, we strive to help people realize their
own potential, shatter their self imposed boundaries and live their lives to the fullest.

Products

We exclusively offer fitness classes featuring The Lagree Fitness Method. Stacked with the latest Megaformer™ machines, choose between regular M3 Fusion and M3 Fusion Level 2 classes - available at both of our Toronto studios! Special Introductory Series are offered quarterly. Private, semi-private and private group classes available upon request.