Glen Ellyn - Body & Brain Yoga·Tai Chi

I have been coming to the Glen Ellyn Studio for almost 2 years right now. The altered themes of the sessions; Yoga and Tai Chi are great for the workout and focus. Having guided classes and remarkable instructors promotes a daily routine - which I love. I do it almost every day and I feel great! Thank you Master Julia.
8 years ago (02-02-2017)

This place has really changed my life!! I recommend everyone to give this practice a try. Best thing I ever did =)
8 years ago (02-02-2017)

Glen Ellyn Body & Brain is fulfilling my needs for energizing exercise in a friendly atmosphere. I have been attending the tai chi classes twice a week for a few months now, and the stiffness in my joints has improved. I feel stronger and more flexible. After a period of warmup exercises, the class performs the more meditative tai chi movements, utilizing the energy around us that we are learning to perceive. I look forward to learning more about this practice.
8 years ago (02-02-2017)

Never in my life have I been so impressed by the power of yoga, meditation, and relaxation! Before discovering Body and Brain, I harbored a tremendous amount of stress-induced anxiety. The trainers here have helped me realize that stress is nothing more than energy and that I am in complete control of it. Master Julia's positive energy is absolutely contagious! The principles I have learned from class have helped heighten my confidence. I can easily apply them to everyday life. Thanks to Body and Brain for changing the way I think about life.
9 years ago (30-05-2016)

Just earlier this year, I started learning and practicing the ways of Body&Brain yoga at the Glen Ellyn center. What I love about the teaching and the exercises is that they are universal. Anyone, no matter what problems you are facing in your everyday life: mental, emotional, physical, etc. can find a way to reconnect to your true energy source from within to recreate your life by uniting your mind, body, and soul. SO, it's not just some yoga class where you learn poses and breathing exercises. Through my experiences so far, I have been having a lot of fun and learning practical steps to reconnect with, empower, and nurture myself wholly. Totally recommend this center in particular. The center master is the sweetest and she's dedicated to continuing her growth and supporting each member with theirs.
10 years ago (04-05-2015)