Gentle Yoga Halifax offers therapeutically-oriented, inclusive yoga classes for all ages, experience levels, and health issues. Classes are structured around improving functional mobility, healthy posture and alignment, and promoting healthy aging.
"At North End Yoga we offer traditional Ashtanga led and Mysore classes in the tradition of Manju P Jois. Our approach to yoga is based in the yoga as therapy practice as taught by Manju Jois. Our mandate is to share the traditional teachings and offer instruction in the Ashtanga Yoga system as it was meant to be too taught; a series of breath guided asana developed to improve health and heal the student."
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