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Engineered Bodies Strength & Conditioning

  1. Port Moody
  2. Port Moody Gym

Reviews, get directions and information for Engineered Bodies Strength & Conditioning

Engineered Bodies Strength & Conditioning

About

Engineered Bodies Strength & Conditioning cultivates a community of quality movement & strength. Located in Port Moody, BC, Canada

Story

Our training philosophy and practice is centered on movement screening and proper exercise progressions. Surprisingly this is rare in typical CrossFit facilities, large globo-gyms, and expensive boutique-style fitness studios. That means people’s injuries or chronic pains are not being addressed or people are being trained with too much intensity too soon resulting in injury.

We believe you should have movement quality before training movement quantity so we have created a system that delivers safe, effective, and efficient, performance-based strength & conditioning practices that will improve the way you move, make you 3x less-likely to get injured in daily life or competition, and increase your strength, conditioning, and power output. Contact us now for your free movement screen and consultation and experience what makes us different.

Address: 4-2822 Spring St, Port Moody, BC V3H 4C5, Canada
Phone: (604) 492-3272
ac.seidobdereenigne@ofni
State: British Columbia
County: Greater Vancouver
City: Port Moody
Zip Code: V3H 4C5


Opening Hours

Monday: 6:00 AM – 1:00 PM, 5:30 – 8:30 PM
Tuesday: 6:00 AM – 2:00 PM, 4:30 – 8:30 PM
Wednesday: 6:00 AM – 1:00 PM, 5:30 – 8:30 PM
Thursday: 6:00 AM – 2:00 PM, 4:30 – 8:30 PM
Friday: 6:00 AM – 1:00 PM, 5:30 – 8:30 PM
Saturday: 8:00 – 11:00 AM
Sunday: 9:00 – 11:00 AM

Update Info
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Reviews
My wife and I started training with Engineered Bodies about six months ago and it's been the best fitness/health investment we've made. For years I'd had my own cobbled together training programs but had noticed that my fitness and strength were slowly declining. In six months that's reversed and I feel stronger and fitter than I have in years. The strength training, conditioning and mobility work here is great, with a fun group of people. Anthony is a great coach with an excellent team who really care about the workouts they develop. I'm looking forward to seeing even more personal improvements over the next six months.
7 years ago (12-03-2018)
Amazing gym with fantastic trainers and a great sense of community amongst members. Anthony sets the bar high when it comes to standards of both the facility and his trainers working there. I've never before been to group classes where everyone had such fabulous form, and were working at an appropriate level for their ability (especially Crossfit). The way they educate you and break down the movements and exercises here really creates a solid foundation for you to be successful inside and outside of the gym. One of the best gyms in the entire lower mainland, and easily the best Crossfit gym I have ever been to, anywhere.
7 years ago (20-03-2018)
I was a member of Engineered Bodies for about a year before recently moving to Calgary, and now that I've experienced a couple different CrossFit boxes I've realized just how good I had it at EB. The quality of coaching you get really is phenomenal. When I started at EB, I had a very limited athletic background. I wasn't really active, besides occasionally rock climbing. Once I started here I was able to take control of my sleep schedule more than I ever had before and make healthy improvements to my diet with help from Sam. The goal-oriented coaching helped me achieve things I honestly did not think were possible for me, like being able to do muscle-ups with full control and proper technique. Joining EB was probably the single most positive life change I've ever made for myself and I highly recommend it to anyone looking to live a more healthy life. Anthony takes coaching very seriously. He spends a lot of time going to strength and movement workshops to learn fresh techniques from pros in other domains, and he brings that knowledge back to EB to integrate into the programming, so things always feel fresh and interesting. Once I'd been going to the crossfit classes for about half a year, I tried the Olympic Lifting classes. The coaching you get at o-lifting is killer. Coach Ralph is a provincial-level competitive weightlifter and a fantastic teacher, he will help you find and correct the problems with your form in a way that there just isn't time to get into during a regular crossfit class. My favorite thing about EB was definitely the Sunday morning handstands & gymnastics classes. It's 2 hours of sipping coffee and hanging out while Anthony teaches you whatever cool new movements he's been learning, then you have time to work towards whatever your personal goals are, be that handstands, muscle-ups, or flexibility. This place is an investment your quality of life. Well worth it, in my opinion.
7 years ago (14-03-2018)
AMAZING coaches and amazing atmosphere. Whether you're a beginner or a competitive/skilled lifter or crossfitter, you'll be welcomed, encouraged, and challenged! Had so much fun!
7 years ago (09-03-2018)
I joined Engineered Bodies 5 months ago. Prior, I tried different gyms and exercise programs but I was not consistent or motivated to stick to any one thing. Originally, the thought of doing Cross Fit really intimidated me! Anthony Is very knowledgeable on fitness and health and his coaching team are the real deal! They are professional, supportive and encouraging. Anthony has incorporated innovative Movement and Mobility classes that are so important to take in addition to Cross Fit. It helps to reduce possible injury. They offer Olympic Lifting classes and more! There is a very authentic sense of community. I feel like the members and staff are my friends and family. We support and encourage each other and celebrate our successes. We even hang out outside the box. I'm getting stronger, toned, muscular, and and more fit. I can not even imagine going anywhere else. I'm so happy I made this very positive healthy change in my life!❤💪
8 years ago (04-11-2017)
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