CrossFit Edge will provide excellent coaching and support no matter your goal or fitness level. Specializing in weightloss and sports performance.
CrossFit is Constantly Varied, Functional exercises done at High intensity in a group or an individual. We do this by combining weightlifting, gymnastics, running, and rowing. It is scaled to meet your level of fitness. This gets us increased work capacity over broad time and modal domains. Which means you can do more in any amount of time at anything we want to do. It is "REAL FITNESS"
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