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30 Minute Hit

  1. Kelowna
  2. Central Okanagan Gym

Reviews, get directions and information for 30 Minute Hit

30 Minute Hit

About

The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women.

Story

The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment.

In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.

Address: 269 Lawrence Ave, Kelowna, BC V1Y 6L2, Canada
Phone: (778) 484-3064
moc.tihetunim03@anwolek
State: British Columbia
County: Central Okanagan
City: Kelowna
Zip Code: V1Y 6L2


Opening Hours

Monday: 8:00 AM – 1:00 PM, 3:30 – 7:30 PM
Tuesday: 8:00 AM – 1:00 PM, 3:30 – 7:30 PM
Wednesday: 8:00 AM – 1:00 PM, 3:30 – 7:30 PM
Thursday: 3:30 – 7:30 PM
Friday: 8:00 AM – 1:00 PM
Saturday: 8:00 AM – 12:00 PM
Sunday: Closed

Update Info

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Reviews
i have absolutely loved my experience at 30 minute hit. it is the most welcoming fitness environment that i have experienced which is extremely impactful. for anyone considering joining, i would recommend at least doing a free trial! you have no idea how much a space can transform your fitness journey and this is such a wonderful one. there’s absolutely nothing to be fearful of either, it’s women supporting women and it’s amazing. the staff are the kindest humans that create such a welcoming environment and i could go on and on! i adore this place
I've been a 30 Minute Hit member since the end of April, 2022. At first I was skeptical because I'd been used to longer, heavier workouts. But after 4 months, I am SOLD! I'm noticing such a difference in my endurance, my muscle definition, and my overall fitness. I'm also noticing positive impacts on my mental health. The frequency and intensity of my anxiety symptoms have lessened and I find myself more mentally present. You might be saying to yourself, "yeah, but I can get that from any fitness routine" and you might be right; what really sets 30 Minute Hit apart are the trainers. There is always a trainer on the floor to pump up the atmosphere, push members to work harder, and help fine tune techniques. These personable, energetic, welcoming, inclusive trainers meet all members where they are at and push us to work at the edge of our comfort zones. If, like I was, you're feeling a bit skeptical of 30 Minute Hit, just try it! You get a free trial class. At no cost to you, you will find yourself welcomed into a vibrant, diverse community of strong, powerful women who are committed to their health and fitness. Can't wait to see you there!
I have never felt more supported and feeling like my goals are actually achievable going to Hit. The owner Lindsey and her trainers are always there and they know when you can do just that little bit more. I leave every 30 min session feeling amazing, like that workout just made a difference for me. As a mom I do not have time for the long gym days, 30 min hit is seriously the place to be for all the busy lifestyles. I feel welcome when I walk in those doors and that for me is the selling point. Y'all please check them out when looking for a quick, hard, fast and trained workout!
I started this program almost 8 months ago and have already noticed changes in my physical and mental health. I have never been so confident in my own skin which is all thanks to the encouragement and support of the community I found at 30 minute hit! I have always struggled with gym culture and have had lots of anxiety about getting myself on a better and healthier track but the team at 30 minute hit made me feel at home. My stamina and strength has already improved so much. I never thought I would find a gym that made me feel comfortable in my own skin. I want to give a special shout out to some of my favorite trainers but it’s hard to choose because they are all just so amazing!
I have been a member at this gym for 6 months and it is most definitely the best gym I have ever been a member of. The trainers are so inspiring, encouraging and fun to workout with. I have and will continue to recommend people to 30 minute hit. If your looking for a fun 30 minute workout that will get you dripping in sweat this is your gym.
Best gym ever! I joined 30 minute hit because I wasn't happy with my body. I'm in my 5th month and I discovered how happy it makes me feel just showing up. I honestly look forward going to the gym after work. There are days when I just really feel stressed and tired because of work but that doesnt stop me from going. I also do hit at home during days when I can't go. All the trainers are wonderful. They challenge you to push yourself and it actually feels good. It's not the same workout all the time. The gym members are all friendly and very encouraging so you actually feel the support when you're there. They might not know you but they'll cheer you on while trying to beat "Bob." Going back to how I started this review, I am now amazed with my body. 30 minute hit helped me learn things that I never thought I could do. It made me feel strong and healthy physically and mentally. I'm not concerned about how my body looks like because now I know what my body can do. Yes I'm fulfilling my goals but most importantly I'm happy.
I've struggled for the longest time to do the required daily dose of exercise until a colleague / friend suggested 30 minute Hit. Tried it and fell in love with it!! And it's awesome that it only takes 30 minutes! Trainers are friendly and are always available to correct my moves. It's also a plus that it's a women's-only gym
Lindsey, the trainers, and members at 30 min have created a wonderful environment to be part of. They are all so encouraging and supportive of your fitness journey. Would highly recommend them!
I LOVE this place! Everyone is so welcoming and the trainers are amazing! They know how to push you and encourage you, wherever you’re at in your fitness journey
This is the best women's workout facility I've every been a part of!!! The atmosphere, the trainers, and the workout itself are all absolutely amazing!! They have super flexible hours all week long so it fits into anyones schedule! Forever thankful I joined this wonderful community!
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