Upward Dog Yoga Centre

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About

Move your body. Calm your mind. Build your community.

Story

Part of the Ottawa yoga community since 2002, Upward Dog Yoga Centre offers 50 classes a week for all levels with wide variety of styles, including HOT ROOM Power, HATHA, VINYASA Flow, YIN, PILATES, BARRE, BEGINNERS YOGA and PRE/POST NATAL. We also offer MASSAGE by registered massage therapist and physiotherapy and acupuncture coming soon. Our environmentally conscious Byward Market Centre has three yoga halls and is equipped with changing and showering facilities. Our instructors are certified with Yoga Alliance and many have received their training through the Upward Dog Teacher Training Program.

All of our classes are drop-in, so whether you're new to yoga, enjoy a regular yoga practice, or maybe a seasoned athlete looking to take your training to a whole new level, we offer classes that will help you to find balance, peace, health, and well-being.

Address: 251 Dalhousie Street , Ottawa K1N 7E1, ON, CA

Phone: (613) 241-9642

ac.agoygoddrawpu@ofni

State: Ottawa

County: ON

Zip Code: K1N 7E1

Opening Hours

Monday: 10:00-21:00
Tuesday: 06:30-21:00
Wednesday: 06:30-21:00
Thursday: 06:30-21:00
Friday: 06:30-21:00
Saturday: 09:00-16:15
Sunday: 09:30-14:30

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Reviews

Excellent variety of  interesting classes of all levels . Friendly people. Clean space.  Open 7 days a week. Reasonable rates. So happy I joined!

Good space and nice selection of class types. I like all the teachers I've had so far. Still exploring. They have deals to buy bunches of classes. Change area not so nice but the classes make up for this little hiccup..

Fantastic space! Great variety of yoga classes, and one of the best massages, which comes w a free yoga class that you can use or gift to others. Thank you!

Really enjoy this studio. Have been going on and off for a few years and always find the instructors and space inviting. I especially am enjoying the gentle class and relaxation classes currently and find they are very accommodating for beginners. The classes are smaller than most studios which I also enjoy.

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