Port Coquitlam Gym - Peak Synergy Fitness

Excellent instructors who really care in making sure that you achieve your goals. Clean modern building.
7 years ago (09-01-2018)

I started working with Kumar almost a year ago starting with private sessions after my pain specialist recommended I do some work with a kinesologist and do some dynamic stretches. He has been extremely supportive and motivating making sure I keep focused on my goals and not let my pain debilitate my life. I am extremely excited to say that since working with Kumar I have finally broken the 15 year pain cycle after a very bad MVA. It has been 4 months since I been back to see the pain specialist and not have to get the VERY uncomfortable monthly injections into my neck, shoulders and back. Now I am able to do the group classes and enjoying every bit of it :)
8 years ago (31-01-2017)

Peak Synergy Fitness was recommended to me. I am extremely happy with this facility and the attention we get in class. I find they go above and beyond my expectations and give tons of value to all, no matter your fitness level. Well worth a look!
9 years ago (20-03-2016)

I've been attending group classes here and have been very happy with the programs here. During one of the classes, the trainer observed that I likely had a previous knee injury due to how my body was compensating due to it's weakness. I've had the existing injury for nearly 6-7 years, and nobody else had ever pointed it out as being an issue, even though I've still known it to be week. I scheduled a private functional assessment where the trainer I worked with, Kumar, came up with some suggestions of exercises that I could work on outside of the group classes I currently attend to better improve my stability and strength in my previously injured knee. The attention to attendees like the experience that I had goes a long way with me, and I've already not hesitated to recommend them to friends. Thanks to everyone at Peak!
10 years ago (12-01-2016)

Thanks Kumar for you knowledge and coaching in fitness. I feel like I learn something new every time I join a class... The circuit training is the best and I gain results quickly.. There are lots of equipment to work with and the vibe is nice. Thanks!
10 years ago (02-01-2016)