Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect!
The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
Breathe Fitness
150 miles
Love training at Breath Fitness! Warm and kind atmosphere, knowledgable trainers.
City Fit Shop
285 miles
Great workout led by Tony! We did a 90-60-30 workout and it was the perfect level of ...
Anytime Fitness
2 km
Hanson Fitness and Lifestyle Center
2 km
Excellent equipment and wide range of free weights. Lots of treadmills, rowing machin...
Van Vliet Centre
2 km
World Health
3 km
Is a great space to work out, the morning staff is amazing Monique, Jose, Stew, they ...
Hive Fit Co
3 km
Yesterday was my first class since the pandemic started. Hive hasn't missed a beat. I...
Saville Community Sports Centre
3 km
This place is a very nice and huge facility with a lot of room for all sports and act...
Fit 'N' Well Personal Training
3 km
Tennis Ball Soccer has remained a hallmark legacy of the Terrace Racquetball Club. It... United By Wellness
3 km
Genuinely united by wellness. Loved the spinach wrap. Pam at the front end is very we...
Don Wheaton Family YMCA
3 km
I actually like this gym. Been going for almost a year now. Equipment is good, got bu...
City Centre World Health
3 km
Overall, not a bad gym. I don't like how there is no natural light in this gym but th...
Champs Boxing Studio
3 km
I came here after a severe injury and Sabrina was the best coach / instructor. The wo...
PureFit
3 km
Amanda is an excellent trainer! Not only is she extremely profession but she truly li...
Fit Body Boot Camp
3 km
Edmonton Southeast Fit Body Boot Camp is here to help you lose weight and get in shap...
MacEwan University Sport and Wellness
4 km
This place is great, a no brainer to use the facility if you're a student here. Never...to add Orangetheory Fitness Strathcona map to your website;
