Breathe Fitness

About

Breathe teaches all-comers how to exercise safely and efficiently with a focus on balance, body awareness, and movement efficiency.

Story

Welcome to the Breathe Fan page.

ABOUT US

Breathe Personal Training teaches all-comers how to exercise safely and efficiently while keeping pace with your ever-changing fitness level. Breathe prepares you for your life pursuits and athletic endeavours using entire-body functional training techniques and your desire to improve as the fuel for the most amazing machine ever created – the human body.

Whether training at the Studio, outdoors as a group, in your own home, or at your workplace, Breathe will teach you how to make exercise a manageable, enjoyable, and integral part of your everyday life, while pursuing your unique health and fitness goals.


OUR TRAINERS

Len Panchuk, M.Sc., PTS
Owner, Trainer

Nicole Lark, BHK, PTS, TSCC-3
Owner, Trainer

Amie Buoy, ACE
Trainer

Joel McKay, CSEP-CEP
Trainer


SERVICES

Couples Training – Partner training is a great way for you and your spouse or friend to get fit together in a positive, healthy environment with all of the benefits of personal training and twice the sweat!

Personal Training – One-to-one time with your Trainer will fine-tune your technique and keep you motivated from session to session, week to week, and season through season.

Sport Conditioning – Master the movement patterns used in your sport and develop the energy systems that will help you continue to excel as your competition fatigues.

Small Group classes – Need some extra motivation or accountability? Train with a small group of 4-6 people for additional encouragement and consistency.

Open Gym – A self-directed session with a 3-pronged approach: quick cardio with quick results; working out your knots; and moving with greater ease. Book in-advance to secure your spot and partake in daily programming.

Visit our website for further details and to Book Now!