Le Studio Phare D'ESSENTRICS / ESSENTRICS Flagship Studio: 3431 Stanley (coin/corner Sherbrooke), Montreal, QC Tel: 514.531-9098 www.essentricsstudio.com
ESSENTRICS is a full body fitness program designed to promote body shaping, weight loss and pain-relief. Created by Miranda Esmonde-White, a former ballerina and host of the #1 fitness TV show on PBS, Classical Stretch—the technique develops lean, strong and flexible muscles with immediate changes to your posture.
Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment free workout leaves you feeling energized, youthful and healthy.
CLASSES EN GROUPE:
Mardi et Jeudi: 8h00-8h45
Lundi au Vendredi: 12h00-12h45, 12h45-13h30
Mardi, Mercredi, Jeudi: 16h30-17h30
Lundi au Jeudi: 17h30-18h30
Lundi et Mercredi.: 18h30-19h30
Samedi: 10h00-11h00, 11h00-12h00, 12h00 - 13:00
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GROUP CLASSES:
Tues. & Thurs: 8:00am-8:45am
Mon. to Fri: 12:00pm-12:45pm, 12:45pm-1:30pm
Tues, Wed, Thurs: 4:30pm-5:30pm
Mon. to Thurs: 5:30pm-6:30pm
Mon. and Wed: 6:30pm-7:30pm
Sat: 10:00am-11:00am, 11:00am-12:00pm , 12:00 - 13:00pm
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