Equipoise Bodyworks

Lise is a perfectionist and a wonderful teacher. Her Pilates class has changed my core strength and muscle tone in the best possible way, allowing me to reach the next level in my other sports soccer and trail running. I'm 37 and the most fit I've ever been. I will attribute this to her teaching and motivational support. Going online was fun and it's nice to see everyone again. I recommend her Zoom classes for any level of fitness. I feel so happy after spending time with Lise.

I've been a part of Lise's group for a few years now and have always found her very professional, and so helpful with my yoga routine. Her encouragement is wonderful during these stay-at-home times and the live-streaming courses allow me to keep fit and active. I would highly recommend anyone interested in trying yoga to get in touch with Lise. You won't be disappointed. She has a range of courses for everyone!

I have been a participant in Lise Duncan’s yoga classes since moving to the Cowichan Valley in 2013. Lise has over twenty years of experience as a yoga teacher and her students benefit greatly from her knowledge of how our bodies age. She translates that knowledge into instructing us in postures which strengthen our core and increase our flexibility. She recently added online classes and I couldn’t be happier as, for a flat monthly rate, I can join into any number of classes. I highly recommend and encourage anyone to sign on to Lise’s amazing classes. Your body will thank you.

Lise is professional and has been wonderful and fun to work with. She continues to show me and teach how to combine diet, mindfulness, and of course, the yoga and exercise regimen that suits me. My condition has improved and I'm confident it will continue to do so. I recommend Lise very highly to everyone from the exercise-diet neophyte looking for classes and/or personal coaching, anyone recovering from a setback in life, and certainly to the fit looking for personal advancement.

Lise is a very inspirational yoga and Pilates Instructor. She has a wealth of knowledge, and is natural, talented, educator. I have been dealing with lower back pain for years. With some private instruction, evaluation, and coaching, and yoga classes, I have never felt so good or so strong. Lise has inspired me and given me hope. The yoga classes are challenging, fun, educational, motivating, and truly inspiring. I highly recommend Lise to anyone considering yoga, give it a chance and it really will make a positive change in your life. Lise is truly amazing!

Lise is a very good yoga instructor. She offers clear information and demonstrations in well organized and well paced classes. I especially appreciate her understanding of anatomy and her explanations re:the value of various poses etc. Always sharp and often funny, I am pleased to recommend Lise’ yoga instruction.

I love Lise's classes on line. It's perfect in this time of social distancing & quarantine. You can join in with others safely & enjoy an excellent class to help your body and your mind. Lise is organized, knowledgeable & very fun. My daughter helped me get involved in the classes. We do a lot together & that is fun too. I'm so glad we can do this. You won't regret joining in!!.

Lise is an amazing yoga instructor, her classes are never the same and are very thorough. She is a wealth of healthy information but fun and funny. I sometimes struggle to get to class but know that after I am done I will feel amazing and I always do. Thanks Lise, you are an inspiration.

Lise is a brilliant yoga instructor and health/life coach.She has amazing communication skills and makes every class both fun and uplifting.I have been attending her classes for almost 10 years. Lise has an absolute gift for massage therapy and was instrumental in helping me recover from many running injuries.Her immense knowledge of body mechanics allows her to pinpoint problems and she always takes the time to explain issues and suggest exercises and lifestyle changes to support the healing process. Thank you,Lise! You are the best:

I just wanted to take a minute to share how blessed I feel to have Lise’s yoga class to look forward to twice a week. I never imagined an online delivery could be so effective. I attribute that to Lise’s deep expertise, clear and direct instruction, and how she brings participants together with her warm and fun loving soul. It has made a real difference for me in my struggle with depression, sleep issues and just overall well being. I can feel myself getting stronger, too.