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Reviews, get directions and information for Android Bodies

Android Bodies

About

Rent-A-Rack 1 Hour Training Pod Reservations means No Waiting for Racks/Benches/Weights and a Trainer is always on the floor to help with your workout.

Story

Android Bodies fills a void in the Fitness Industry. With problems in commercial gyms such as waiting for racks/benches/weights because the gym is overcrowded, or needing advice or a spot from a Trainer and are told to come for a meeting to discuss Personal Training, it is not an optimal atmosphere for success in your fitness journey. Rent-A-Rack memberships all include Programming, either general strength training or very specific to your fat loss/lean muscle goals. As well, a Trainer is always on the floor working with a max of 8 members in the gym at one time. This creates an elite atmosphere, your own Training Pod that you own for the hour, and a Coach either giving you technique advice, cues, or running you through a circuit. In your average gym, too much time is wasted by doing what you think is a good plan, rather than being given a blueprint to turn yourself into a machine. Also, too much money is put towards Personal Training and is inaccessible for most gym goers to afford. At Android, Personal Training is worked into the membership and can be available for as low as $3.75/hour depending on how often you use the facility. This bridges the gap between you not being able to afford your success, and finally becoming the person you see yourself being, with a hands on approach, programming, advice and the constant motivation of Coach watching over your every rep.
The Rent-A-Rack system can also be utilized by Personal Trainers that are keen in running their own operation. Instead of giving a cut to big box commercial gyms, paying fees in using a private studio, or training in a home gym, Trainers can simply reserve a Training Pod and bring in their own client, Android Bodies does not take a cut of the Personal Training Session and they can use the facility as if it was their own.

Address: 82 Woodlawn Rd W, Guelph, ON N1H 1B2, Canada
Phone: (519) 827-8484
State: Ontario
County: Wellington County
City: Guelph
Zip Code: N1H 1B2


Opening Hours

Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours


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Reviews
I cannot speak highly enough of Android Bodies. Brody does an amazing job at creating not only result driven training programs, but also a welcoming and non-judgemental community for people to train. Everyone at android bodies is welcoming, motivating and laid back. Brody is extremely knowledgeable and very mindful or correct weightlifting techniques. Whether you are new to strength training or experienced, you'd love it at Androids!
7 years ago (25-10-2017)
The best place to get in shape and feel great whilst doing it. I highly recommend Android Bodies to anyone at any fitness level looking to make big improvements in their fitness goals. It is a great environment to work out in and everyone is friendly and encouraging. Even though Brody runs Android Bodies by himself he is able to give everyone a tailored workout plan and gives everyone his utmost attention in achieving their goals. I've never felt safer in a gym having Brody spot everyone's lifts and place importance on proper form and technique. Everyone interested in their fitness no matter what their background should try Android Bodies.
9 years ago (23-06-2016)
I can’t rate Brody and Android Bodies highly enough. I go to Android Bodies every weekday unless I’m out of town, it is my home away from home and friends and family who have come to try it for a week have stayed. Considering that I look forward to going every day, the membership on a cost per use basis ends up being way cheaper than ones I used to pay for and never use. Everyone is super supportive of your successes even if they are lifting much heavier weights than you. The most trouble I’ve had getting people to come into the gym is that they are scared they’ll immediately have to pick up a barbell loaded with hundreds of pounds of weights, which is so far away from the truth that I wanted to write a quick review to explain what my experience has been like. Most of us are doing customized strength programs that Brody (the owner) came up with, it is four weeks of lifting weights 3 or 5 days a week, followed by a 'test' week to see if you’ve gotten stronger, then a new program with percentages based on your 'new' numbers. The weights are based on what you are able to lift safely. Brody spots me to make sure I don’t get injured and coaches for all my working sets, and also any heavy warm ups. After you do your main lift of the day (say, squats), Brody has written us all circuits – usually with lighter weights or resistance bands – that you complete, and they get a bit harder every week. It is like having a personal trainer but he circles around the room of us (sometimes just me, at busy times maybe 10 of us) so he isn't standing there staring at you while you rest or do your entire circuit, which I like. Although you rent your lifting rack by the hour, I am usually there for a few hours. It is an unlimited membership and you try to get done your heavy main lifts within an hour if it is busy, but it isn’t extra to stay longer and finish up your circuit (dumbbell lifts or bodyweight workouts) on a mat or the floor. I love it. I was at the YMCA for a few years lifting on the machines and doing classes, then doing free weight lifting programs I read about, then Crossfit for years. Since starting at Android last fall, my squats are up 60 lbs to 225. Deadlifts are up 80 lbs to 355, and benchpress up 30 lbs to 135, and the shoulder injury I had from an early Crossfit experience has healed. I can't say enough good things.
9 years ago (19-05-2016)
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