A Personal Fit

About

Fitness and Nutrition Training

Story

A Personal Fit’s goal is to help you meet your current health goals. Everyone needs help in various ways; this is why we offer services to fit a wide range of needs. Some people do not know where to begin, others need help staying accountable, or you may just need nutritional advice. Whatever your need is to reach your goal, A Personal Fit can help.

Whether your goal is to lose weight before your wedding, before you go on vacation, or you want to have more energy to play with the kids or improve sports performance, A Personal Fit can help you get there. We will take the time to get to know you so that we can customize a program for you. Your very own — Certified Fitness Trainer — can design a program based on your exercise experience, fitness level and by what equipment you own, that will allow you to progress in a safe and effective manner. We will help you stay consistent and accountable so that you can attain your goals.

What are your current health goals?
• Increase flexibility
• Lose body fat
• Gain muscle
• Lower cholesterol or blood pressure
• Increase your energy
• Improve at sports

No matter what your current fitness level is or what your goals are, A Personal Fit can find an affordable program to personally fit you.

You can reach your goals!

A Personal Fit has the following to offer:
• The option of private, one-on-one health and fitness training, or partnered workouts tailored to your specific goals via Online, Your Home, or at our studio.
• Group Sessions and Fitness Parties
• Body composition analysis
• Nutrition advice
• Accountability through weekly or bi-weekly assessments
• Convenient and comfortable atmosphere
• Uniquely Designed Corporate Wellness Programs

Corporate Wellness Programs
According to “Fitness – The Complete Guide”, based upon an increasing amount of evidence, many experts have surmised that additional expenditures for health care cannot and will not produce the financial benefits that could be achieved if every American adopted better health practices — particularly a physically active lifestyle.

Healthcare costs will continue to rise and employers are turning to wellness programs to help keep their costs under control. Employers not only reduce their health care cost but they improve employee morale and productivity and reduce worker’s compensation claims.
We can help your company adopt a wellness program that would be suitable for your size of company and budget. Below is a list of a few of our services offered:

• Onsite annual or semi-annual health screenings:
o BMR
o BMI
o Body Fat%
o Blood Pressure
o Posture Analysis
o Nutritional Analysis

• Nutrition Advice:
o Daily Caloric Intake Requirements
o Healthy Snack Options
o Suggest Meal Plans
• Personal Training:
o Workout plans uniquely designed for your employees
o Teach your employees proper exercise form
o Keep employees motivated and accountable towards their health goals
o Group Training Sessions