The Dailey Method

About

The Dailey Method®, a Barre studio like no other - often imitated, never duplicated. http://www.thedaileymethod.com/calgary

Story

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.

This challenging one-hour exercise class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout our workout. Through this process ones body, posture, and physical awareness will be transformed.

"The Dailey Method® est un système de renforcement musculaire et d’étirements qui combine des exercices de Pilates, de travail à la barre de danse, de yoga ainsi que des exercices orthopédiques. Les mouvements sont précis et contrôlés, efficaces et sûrs. On obtient rapidement un corps sculpté et harmonieux, une posture élégante. Cours en français et en anglais."