Quest H & P is a personal training studio in Toronto. We offer Personal Training, Group Training, Yoga, Fascial Stretch Therapy
Welcome to Quest Health & Performance! We are a personal training studio located in down town Toronto, just West of Lansdowne and Wallace Avenue. We offer personal coaching, a 1-on-1 approach to helping you achieve your health and fitness goals. We take you through an exercise and wellness program, addressing everything from muscular imbalances to life stress to fitness goals in order to help you reach your ultimate goal.
We also do Fascial Stretch Therapy (FST). FST is a relatively new manual therapy based on achieving gains in range of motion throughout the entire body with gentle manipulation of joint capsules and fascia. We use it for treating everything from general stiffness (from sitting in a desk all day, for example) to eliminating pain of injuries, especially long-standing ones that you may have given up on treating.
For more information, visit our website!
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