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Orangetheory Fitness Namao

  1. Edmonton
  2. Edmonton Gyms
  3. Edmonton Trainers
  4. Edmonton Cardio Classes

Reviews, get directions and information for Orangetheory Fitness Namao

Orangetheory Fitness Namao

About

Heart-rate based interval training in a fun and energizing group environment! Burn calories after you workout? That's the Orange effect!

Story

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.



"Orangetheory Fitness Namao offers a unique science-backed, technology-tracked,coach-inspired group workout designed to produce results from the inside out —giving our members a longer, more vibrant life.Our premium studios are unlike a regular gym, offering members a workout that isproven to generate results.Contact or visit our studio today to book your first free class."
Address: 16620 95 St NW , Edmonton T5Z 3L2, AB, CA
Phone: (780) 800-0400
ac.ssentifyroehtegnaro@640acoiduts
State: AB
City: Edmonton
Zip Code: T5Z 3L2


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Reviews
Was there for 2 months then moved to other fitness center. Main reason for moving was they are extremely inflexible. They do not allow you to join if you are late by more than 5 minutes even if you are late because of bad weather outside. Other reasons for not continuing: 1. Not equipped with modern fitness equipment 2. Big bummer: Ceiling height is just 8 or 9 ft - Not sure how they passed the fitness center guidelines. 3. If you are here to reduce weight - you are at wrong place. Results are not evident as they don't ever strategize weight reduction plans and not sure why they market for this ‍ 4. Very expensive and on top of that not providing flexibility to join when somebody is late for a reason. 5. No work benches 6. Vinyl Dumbbell 7. Very congested: Treadmill are literally next to each other Only good thing is their mobile app
I highly recommend Orange theory but more specifically the Namao location . When you enter the studio , you are greeted by the friendly face of Jessica . She is organized and makes you feel very welcomed. Then you will meet the head coach , Sean . The man loves his job and his classes are amazing . He motivates you , pushes you, encourages you , gives you energy , makes you laugh, monitors you and corrects your form to make sure you are doing everything the right way. He is an outstanding coach that makes a difference in people’s lives everyday by becoming their coach , their partner in their quest to optimum health. Do yourself a favor and try Sean ‘s classes .
Thank you so much team OTF. Felt very welcome and amazing working out with you guys. This was the first time visiting a studio outside of Toronto. Truly amazing feel.
I tried free class from Orange theory for 3 times in 3 years before I finally decided to join. I feel unhealthy and stress out during covid and I finally join. When I first join, Jessica help me with all the administration and she let me know ALL THE PROMOTION and other's stuff to MAKE SURE I received a good deal blessed her heart! Money always be my number one challenge, when she letting me know all of the promotion, I am more than grateful and I am happy. All of others girl are very helpful too, but Jessica is really shine in my eyes. She has the passion and energy to help others. I join the class where coach Jessica teaching, and she is SUPERB! She WILL FIX everyone posture if it's not the right posture. When I exercise, I put my 100% effort because I want to have a good transformation body; Therefore, when she fixed my posture, I knew I am in good hands and my exercise will targeting the right muscle! She is also knowledgable with work out, she can help you answer all your workouts questions. Coach Melissa also fun, she is very funny and friendly. I like the treadmill and rower, not so much the floor because it's too hard for me I am dead on the floor, almost throw out but I like that feeling burn out. I will feel dead during 1 hour exercise, but after shower, I feel alive and can continue to be a mother again. I feel good because I taking care my own self. Their price is: $79/month/4 session. $149/month/8 session. $199/month/unlimited. You have to buy a heart rate monitor ask them how to get a discount for it. You will get a bag and others stuff when you joining. If you want to freeze your membership, you'll have to pay $16/month.
If you want to transform your body and mind join orange theory, it has help me keep my weigh off and keep me motivated it , no matter what kind of day i am having.Thank you otf namao your studio is truly exceptional. .
I highly recommend working out at Orange Theory! From the front staff to all the trainers are all really friendly and you always feel welcomed at the studio. The workouts are great as you get a variety of cardio and strength training. I’ve been working out at OT for almost 10 years and have never been bored of the workouts
I love Orangetheory it’s a great total body workout and it’s awesome for everyone!
I have a blast every class. The coaches are awesome and very personable. The facilities are clean and the equipment is in great condition. The workouts are intense but you can modify them to suit your fitness levels. I’ve noticed a huge difference in my heart rate recovery time and a physical change in my mind and body. I’ve referred friends, and I make an extra long drive to visit this location numerous times a week Because of the staff and trainers! *high five*!!
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