4 Points Health and Wellness

About

All encompassing alternative health centre. We look at wellness through several lenses to provide the best support. Fitness and yoga are incorporated

Story

4 Points Health and Wellness is an all encompassing health studio.
Taking your health in a whole new direction.

We offer
~Group Fitness ( Moveball/TRX Hiit and Cardio Kickboxing)
~Yoga
~Massage Therapy
~Chiropractor
~Neurofeedback Therapy
~Personal Training and Nutrition

What is MOVEBALL?
Moveball is a full body cardio and muscular endurance HIIT style workout. Moveball classes have begun and are recurring multiple times a week.
These workouts are dynamic and suitable for all fitness levels. I will lead the classes and give modifications for different levels of intensity and any adaptations for limitations people may have. Come try a new style of workout that is challenging and safe for all! Classes are approximately 45 Minute long total with warm-up and stretching.

Classes will be kept small. As such, classes will be pre-registered and pre-paid.

The first class is FREE for people to come try it out.

Please feel free to give us any feedback.
If you don't see a time that works for you, please let us know what you would like to see on the schedule!