CrossFit Rockland

I started at Crossfit Rockland a little over 2 years ago. From day one I was hooked. The uplifting atmosphere of the coaches and fellow Crossfitters is great. The coaches guide you thru every step and take the time to correct and praise when necessary. The family atmosphere is so wonderful to be around. This is truly my happy place away from home. I've met so many great people that I call my friends. I recommend Crossfit Rockland to everyone I know. Great Great place.
9 years ago (15-03-2017)

crossfit rockland is truly the best crossfit gym around. i have tried the other local crossfit gyms and they really don't compare. definitely check out crossfit rockland. Rob, the owner, really knows what he is doing. He is extremely knowledgeable when it comes to health, fitness, and how to train properly. Julie, the manager and head coach, is the best trainer I have ever met. She makes the whole crossfit experience incredible. They are definitely the reason I am still a member after almost 4 years!
9 years ago (15-03-2017)

I joined Crossfit Rockland about 4 years ago after a lifetime of running. I was also working out at another local gym and with other trainers. I hadn't experienced Crossfit anywhere previously, and was immediately attracted to CFR's rigor and attention to coaching and form, especially with heavier lifting, with which I was wholly unfamiliar (and I was, frankly, intimidated)...now I look forward to barbell days! Since joining CFR, I have visited other Crossfit locations around the country as I travel on business. Some of these are fine, some not so much, but CFR is consistently at the highest level of the 20 or so locations I've dropped into. If you're a Crossfitter traveling in the area, drop in. If you live in the area and are looking for a vigorous and challenging workout, I can't think of a better place to try. Aside from the workouts, CFR has got a terrific and approachable community of members. We've become friends and that fact makes it easier to show up day after day. We have very skilled athletes and brand new beginners; we have young athletes and, um, more mature athletes like me. There is a comfortable spot for all. You've got nothing to lose and lots to gain.
9 years ago (15-03-2017)

My first crossfit experience was at a large gym in NJ with a very intimidating environment. I made the switch to Crossfit Rockland after 2 months and I was amazed at the difference of culture! I felt so welcomed by the other members as well as the coaches ... so important as I was still learning the ropes of Crossfit. I would recommend this gym to anyone who is considering starting Crossfit but is intimidated or nervous. Also, the coaches are extremely knowledgeable so, if you're looking to really progress to the next level, you can do that here! Overall, great gym for both new and experienced crossfitters!
9 years ago (16-03-2017)

Once you get how uniquely satisfying crossfit exercise is, you'll get why Crossfit Rockland is such a special place. I've trained at a few Crossfit boxes, but none where the physical and mental demands of Crossfit are always challenged by the owner Rob and his coaches. They will get you hooked in to their dedication and you will want to be there all the time. Sometimes its really hard work but the payoff is amazing to your well being. IF you are even thinking about Crossfit, just try it at Crossfit Rockland!
9 years ago (15-03-2017)