facebooktwitterpinterest

Reviews, get directions and information for CrossFit Poise

CrossFit Poise
Address: 255 Quarry Road, (Back Entrance), Pembroke, ON K8B2A5, Canada
Phone: (613) 312-9753
State: Ontario
County: Renfrew County
Zip Code: K8B2A5



related searches: Crossfit poise exercises
Similar places near
Pembroke Athletics and Conditioning Pembroke Athletics and Conditioning 188 miles I have no idea what kind of business these people run but I can comment on a poor per...
Best Western Pembroke Inn & Conference Centre Best Western Pembroke Inn & Conference Centr... 1 km We came for a child's birthday party. The building was very clean and the pool area w...
Phaze 1 Fitness & Tanning Phaze 1 Fitness & Tanning 2 km Good location. Friendly staff and I like the windows in front of the treadmills.
White Pine Yoga Centre White Pine Yoga Centre 2 km Beautiful studio. The "hidden" entrance males it feel like your stepping into a magic...
L.E.A.P. High Performance L.E.A.P. High Performance 2 km The L.E.A.P. High Performance Centre located at 360 Pembroke St W., Pembroke ON house...
Integrated Health Centre Integrated Health Centre 2 km Knowledgeable and friendly staff. Would highly recommend.
MacDonald Massage MacDonald Massage 3 km I have suffered with ECS for years, and not one massage therapist has been able to gi...
Fisher, Copeland, LaVie Registered Massage Therapy Fisher, Copeland, LaVie Registered Massage T... 5 km Kristen was Amazing! Such knowledge and a huge passion for her clients. Would highly ...
Inner Strength Fitness Inner Strength Fitness 5 km If you are looking for an amazing personal coach this is the place to be... many diff...
Xperience Gymnastics Xperience Gymnastics 6 km Great place, coaches are like family. They truly will bend over backwards for you.
Power Of You Fitness Power Of You Fitness 16 km Absolutely awesome!
Dundonald Hall Fitness Sports & Aquatic Centre Dundonald Hall Fitness Sports & Aquatic Cent... 18 km Great base gym. Friendly and helpful staff.
Reviews
I joined CrossFit Poise about 2 months ago. Kendra and her team are very knowledgeable and always make each workout unique and fun. The strength and conditioning programs are challenging and in only 2 short months I am noticing an increase in my explosive plyometrics and endurance during my soccer games. Coming from a solo bodybuilding background where I would do isolated weight lifting for certain muscle groups to now training among like-minded people at doing full body conditioning classes I am totally addicted. CrossFit Poise offers classes for all levels of fitness from 'women's only bootcamps', 'beginner classes' to 'advanced WOD sessions'. Each workout can be modified to meet the level you are comfortable with until you build the strength needed to perform the advanced movement. Being totally new to cross-fit I've had many questions during class regarding the names and/or movements of workouts and have always been given the direction needed to perform at my best. I highly recommend CrossFit Poise for their excellent programming, knowledgeable and professional staff and the overall encouraging team environment.
9 years ago (25-11-2016)
Amazing workouts and friendly people
8 years ago (31-01-2017)
Comment on this business

to add CrossFit Poise map to your website;