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Reviews, get directions and information for Crossfit Octave

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The Goal is Fitness,
Make it the best hour of your day.
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Story

Crossfit is a stength and conditioning program created by Greg Glassman. As defined by Glassman, CrossFit consists of " constantly varied functional movements executed at high intensity across broad time and modal domains." Consider the person who goes to a gym three times a week and performs the same 25 minute circuit of machines that isolate specific muscle groups, completing two sets of ten reps for each exercise. Rest breaks occure between each exercise and set, Rendering the workout low in terms of intensity. He or she does this every week, year after year, using the same machines, like the quad extension machine and the biceps curl machine, and always in the same order.
CrossFit is the polar opposite. Rather than using machines that isolate a muscle, CrossFit uses compound functional exercises, such as burpees, that recruit a swath of muscle groups. Workouts constantly vary. What yo do this Tuesday will be vastly different than what you did the previous Tuesday. Workout lengths range from the couple of minutes to 7-20 minutes. Only rarely do they last 20 minutes or longer. There are no rest breaks, If its a 10 minute workout consisting of push up s, running intervals and power cleans, then you move from set to set as quickly as possible. This mixture of compound movements with little or no rest ratchets up the intensity. Along with an emphasis on healthy eating, is the basic CrossFit program. The most important thing to know is CrossFit is intended to develop high levels of fitness and health and all around athleticism.

Address: 507 E Center St, Pocatello, ID 83201, USA
Phone: (208) 589-5995
moc.liamg@evatcotifssorc
State: Idaho
County: Bannock County
Zip Code: 83201



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Reviews
Best crossfit gun in Pocatello. Drop in try it, stay for the fun and, become a member for the benefits.
8 years ago (20-10-2017)
My husband and I dropped in at Crossfit Octave during a road trip to Yellowstone. Matt and Riley were super welcoming! We really enjoyed the WOD and would drop in again if we are ever back in the area.
8 years ago (14-07-2017)
Whatever your reason for working out...this will be he best 60 minutes of your day. Everyone makes you feel like family and pushes you to be your best. Stop by and talk with Erik or any of the coaches and have them explain why they love this box.
8 years ago (01-04-2017)
Amazing coaches and members who feel like family💙
7 years ago (16-12-2017)
If you want a place to enjoy crossfit and learn all the benefits it can bring to your life, then Crossfit Octave is your place. They have the most and the highest trained staff in Pocatello. The beginners class is perfectly designed to ensure you learn all the standard movements to ensure no injuries occur when you graduate and move on to the normal classes. This isn't your normal gym experience. You will be treated like family and everyone will know your name!
8 years ago (23-04-2017)
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