facebooktwitterpinterest

Reviews, get directions and information for Crossfit Octave

About

The Goal is Fitness,
Make it the best hour of your day.
Stay safe
Turn up the music
High Five Some People
Blow Off Some Steam
Relax. Have Fun. Work Out

Story

Crossfit is a stength and conditioning program created by Greg Glassman. As defined by Glassman, CrossFit consists of " constantly varied functional movements executed at high intensity across broad time and modal domains." Consider the person who goes to a gym three times a week and performs the same 25 minute circuit of machines that isolate specific muscle groups, completing two sets of ten reps for each exercise. Rest breaks occure between each exercise and set, Rendering the workout low in terms of intensity. He or she does this every week, year after year, using the same machines, like the quad extension machine and the biceps curl machine, and always in the same order.
CrossFit is the polar opposite. Rather than using machines that isolate a muscle, CrossFit uses compound functional exercises, such as burpees, that recruit a swath of muscle groups. Workouts constantly vary. What yo do this Tuesday will be vastly different than what you did the previous Tuesday. Workout lengths range from the couple of minutes to 7-20 minutes. Only rarely do they last 20 minutes or longer. There are no rest breaks, If its a 10 minute workout consisting of push up s, running intervals and power cleans, then you move from set to set as quickly as possible. This mixture of compound movements with little or no rest ratchets up the intensity. Along with an emphasis on healthy eating, is the basic CrossFit program. The most important thing to know is CrossFit is intended to develop high levels of fitness and health and all around athleticism.

Address: 507 E Center St, Pocatello, ID 83201, USA
Phone: (208) 589-5995
moc.liamg@evatcotifssorc
State: Idaho
County: Bannock County
Zip Code: 83201



related searches: CrossFit Grenzgänger, CrossFit Retreat, CrossFit near me, Discovery CrossFit, Berlin CrossFit, Fitness classes near me, SWEAT classes, SWEAT class schedule
Similar places near
Pocatello Blackrock Judo Club Pocatello Blackrock Judo Club 269 miles Excellent instruction! Something for everyone, exercise, competition, martial arts. M...
Popov Gymnastics Academy, Inc. Popov Gymnastics Academy, Inc. 417 miles My daughter joined the team at Popov Gymnastics Academy last winter. I have been so i...
Colossal Fight Company Colossal Fight Company 485 miles Colossal Fight Company is—hands down—the best combat sports academy that I have ever ...
James Barrett Pilates James Barrett Pilates 499 miles "Where Mind, Body, and Life Come Together As One." Practice yoga, aerial yoga, Pilat...
Fitness Inc-Metro Health Spa Fitness Inc-Metro Health Spa 530 miles great place for a workout, to have a swim, or to have a good sweat. Friendly staff an...
Reed Gym Reed Gym 1 km A lot of new equipment ! Love working out here as a ISU student (:
Pocatello Athletic Club Pocatello Athletic Club 2 km I've been going here since it was Worlds. The new owners take more pride in it. Great...
Fitness Inc Health Club Fitness Inc Health Club 2 km I had a membership with this gym for a year and was less than impressed. The facility...
Renew You Renew You 2 km Tina is the best massage therapist in town. I've always been happy with the services ...
The Gate CrossFit The Gate CrossFit 2 km Amazing trainers and sense of community
The Barre Pocatello The Barre Pocatello 3 km Pocatello's best kept fitness secret! #LoveBarre #MoveIt
Mountain View Event Center Mountain View Event Center 4 km Lots of parking, new interior, concession stand, great building for a variety of even...
Gold's Gym Gold's Gym 5 km Staff is AMAZING! Little over 30 a month but 1 year contract. Wet/dry sauna, pool, ho...
Anytime Fitness Anytime Fitness 6 km I've been coming to this location for a week. The showers have been out of order for ...
Reviews
Best crossfit gun in Pocatello. Drop in try it, stay for the fun and, become a member for the benefits.
8 years ago (20-10-2017)
My husband and I dropped in at Crossfit Octave during a road trip to Yellowstone. Matt and Riley were super welcoming! We really enjoyed the WOD and would drop in again if we are ever back in the area.
8 years ago (14-07-2017)
Whatever your reason for working out...this will be he best 60 minutes of your day. Everyone makes you feel like family and pushes you to be your best. Stop by and talk with Erik or any of the coaches and have them explain why they love this box.
8 years ago (01-04-2017)
Amazing coaches and members who feel like family💙
8 years ago (16-12-2017)
If you want a place to enjoy crossfit and learn all the benefits it can bring to your life, then Crossfit Octave is your place. They have the most and the highest trained staff in Pocatello. The beginners class is perfectly designed to ensure you learn all the standard movements to ensure no injuries occur when you graduate and move on to the normal classes. This isn't your normal gym experience. You will be treated like family and everyone will know your name!
8 years ago (23-04-2017)
Comment on this business

to add Crossfit Octave map to your website;