Balance Personal Training Fitness & Rehabilitation

About

Where Fitness Meets Wellness

Story

P H I L O S O P H Y
Balance, established in the fall of 2001, seamlessly combines health and fitness in a soul-soothing, spa-like atmosphere. Welcome to the evolution of fitness.

Our unique approach to fitness ensures that we take into consideration all aspects of a member's lifestyle when developing a personalized training or rehabilitation program. Our personal trainers and fitness instructors are month the most qualified in the city. Our rehabilitation experts are all top-ranked professionals in their fields. You can trust that your wellbeing is in extremely competent hands.

Our members appreciate our uncompromising attention to detail, stylish aesthetic, unparalleled service and support, and discreet professionalism. Fro this, we have been rewarded with being the health club of choice for discerning individuals in our community who seek a more enlightened fitness experience. Consistently ranked as "one of Canada's best boutique health clubs".

V I T A L I T Y
We believe that every person who walks through our door is looking to increase their vitality and achieve an optimum state of fitness and wellness. It is our pleasure to help you achieve your goals.

Working out isn't always enjoyable. However, coming to Balance is. The Balance experience enlivens the senses, boosts vitality and satisfies your body's desire to achieve a state of healthy wellbeing.

Crowding is never an issue. With a limited membership, there's not waiting for equipment or signing up for cardio machines. Balance is as much your own personal space as your own home.

The ultimate result of the Balance experience is achieving what we refer to as our four pillars of true wellness: Health, Knowledge, Strength and Joy. We invite you to experience all of them for yourself.


S E R V I C E S
PERSONAL TRAINING - Achieve your desired health and fitness goals with the help of Balance Certified Personal Trainer. University educated and industry certified, the trainer best suited to your needs will create an integrated, whole body program using the safest, most creative methods and techniques.

GROUP SESSIONS - All Balance group classes are designed to enhance and compliment weight training and cardiovascular programs. Small group classes including Foundation Training, Pilates, Yoga and Feldenkrais, provide one-on-one attention form instructors who ensure correct form and make modifications as needed.

REHABILITATION - Your Balance registered therapists will help you achieve optimal health. Our specialists include Kinesiologists, Exercise Physiologists, Chiropractors, Naturopaths, Acupuncturists, Biopuncturists, Registered Massage Therapists and Exercise Rehabilitation Therapists. Combining the care of a Balance Registered Therapist with a Balance Certified Personal Trainer helps speed recovery.


T H E B A L A N C E A P P R O A C H
The quest for optimum fitness is achieved with our unique four-part approach that results in a state of healthy wellbeing

HEALTH - Our mandate tis to make every member of Balance a healthier person. We want you to experience your greatest possible physical, mental and social wellbeing. Health is an ever-evolving pursuit that rewards us generously over time.

KNOWLEDGE - The more we know about what benefits our bodies the easier it is to achieve our goals. At Balance, we equip our members with the knowledge they need to pursue a lifetime of optimum fitness.

STRENGTH - Following a Balance workout and nutritional program will improve your physical strength and resistance to illness and disease. There is also the empowerment that comes from achieving results. Strength int he gym translates into strength in the all areas of your life.

JOY - Good health, greater knowledge and increased strength create an abundance of vitality and joy that enables you to live your life to the fullest. Discover the joy and contentment that results when you bring your body to Balance.