Nate Bower Fitness

"Empowering others to achieve long-term goals and positive results, boxing has changed the life of world-class personal trainer Nate Bower, who is on a mission of inspiring others to reach their ultimate fitness goals.Increasing strength, speed, agility and cardiovascular health, boxing is a supercharged way of boosting overall health.“One thing I always say to people is, ‘when’s the last time you had butterflies in your stomach?’ As adults, we start to lose that excitement, that energy that makes you nervous. Challenging yourself through boxing and fitness goals changes that, because you’re going to the gym and you will learn something new. You are pushing your body in new ways, and being held accountable! You can do this!"