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Edit Business | 4 Points Health and Wellness
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About All encompassing alternative health centre. We look at wellness through several lenses to provide the best support. Fitness and yoga are incorporated Story 4 Points Health and Wellness is an all encompassing health studio. Taking your health in a whole new direction. We offer ~Group Fitness ( Moveball/TRX Hiit and Cardio Kickboxing) ~Yoga ~Massage Therapy ~Chiropractor ~Neurofeedback Therapy ~Personal Training and Nutrition What is MOVEBALL? Moveball is a full body cardio and muscular endurance HIIT style workout. Moveball classes have begun and are recurring multiple times a week. These workouts are dynamic and suitable for all fitness levels. I will lead the classes and give modifications for different levels of intensity and any adaptations for limitations people may have. Come try a new style of workout that is challenging and safe for all! Classes are approximately 45 Minute long total with warm-up and stretching. Classes will be kept small. As such, classes will be pre-registered and pre-paid. The first class is FREE for people to come try it out. Please feel free to give us any feedback. If you don't see a time that works for you, please let us know what you would like to see on the schedule!
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