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Urban Forest Bistro

  1. Duncan
  2. Duncan Bistros
  3. Duncan Breakfast & Brunch
  4. Duncan Sandwiches

Reviews, get directions and information for Urban Forest Bistro

"Counter service bistro, serving a creative verity of hot paninis, soups, and salads. With a variety of organic and/or locally-sourced ingredients, we are excited to serve both omnivores and vegans many tasty dishes."
Address: 23 Kenneth Street , Duncan V9L 1N3, BC, CA
Phone: (250) 737-3933
State: BC
City: Duncan
Zip Code: V9L 1N3


Opening Hours

Monday: 09:00-17:00
Tuesday: 09:00-17:00
Wednesday: 09:00-17:00
Thursday: 09:00-17:00
Friday: 09:00-17:00
Saturday: 09:00-17:00

Update Info

related searches: Duncan News, My Cowichan Valley Now News, Valley Citizen newspaper, Cowichan Valley Courier, Cobble Hill news, Duncan fire today
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Reviews
Beautifully fresh establishment, with a great variety of bistro and lunch foods. I tried the BLT and the beef brisket. The blt was done differently than I've ever had, using pork belly instead of traditional bacon and it was a tasty change with fresh local veggies to boot. The beef brisket had a fantastic hint of blue cheese which melded amazingly with the local true grain focaccia bread. The staff are super friendly, and the chef has some serious skill! I would definitely recommend trying this brand new bistro out. Their creamy tomato soup was one of my favourite highlights, best tomatoe soup I've ever had with a great nice creamy consistency! Their new establishment is fresh and bright inside, with beautiful tones of an Urban Forest vibe. The menu is priced awesomely for all the local and fresh ingredients they offer! Thank you for the wonderful experience and food! Check these guys out!
Absolutely amazing food.. i LOVE that they have vegan AND gluten free options, versus most places that offer one or the other, and the quality of the ingredients is phenomenal. You can tell everything is fresh and made with love! The staff are lovely, prices are reasonable. Really, really love this place I wish theyd open a few nights per week for some dinner dining!! Kid-friendliness: Lots of space to sit! Dietary restrictions: Vegan and gluten free options
My Panini sandwich was delicious. Went for the vegan version with mushrooms, tomatoes, herbs, and plant based cheese and highly recommend this one! The space was clean, vibe was chill, and the staff were happy and welcoming.
This place is amazing! Not only is the food tasty and nutritious but they have many options for vegan and low carb. As well, love the staff! Highly recommended! Vegetarian options: Have vegan and dairy free options
We paid almost 50 for 2 grilled cheese sandwiches and soup. Not a garnish on the bland soup but the real joke was the grilled cheese sandwich. A 5 year old would have done a better job. Extra cheese instead of bacon should have had enough cheese to reach the sides of a 4 1/2 inch square. We went there because of the re iews and they are obviously fake.
Eat here! You'll enjoy delicious food and good value. Presentation was superb, befitting of a fancier place. Don't let the simple, urban facade fool you. The owners have created a wonderful blend of great food at reasonable prices in a relaxing modern, casual atmosphere -- can't wait to go back again and again!!
The food is really delicious first of all, and I’m vegan so I have a lot of options. I’ve chatted with the owners and they care so much about food sensitivities, and have made a place anyone can come to. For those of us with different diets it’s really nice to feel included. When you order you can feel how much they care about your experience. Did I mention the food is mouth-wateringly good?
We had a wonderful lunch here. It was so good we ordered some take out to reheat for dinner. The BLT sandwich made with pork belly was so good I’m craving one now. Butternut squash soup, pulled pork sandwich and salads were great. Healthy choices with great use of fresh vegetables and seasonings. Clean and inviting space, friendly staff. Highly recommended.
Great addition to the Cowichan Valley. I tried the Grilled Vegan Cheese today... It was sooo good, as was the tomato soup Staff were super friendly. I'm happy to see so many vegan options.
One of the best place in Duncan for vegetarians and vegans. The butternut soup is amazing and the sandwich was delicious.
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