Building strong bodies and minds one cartwheel at a time.
Our philosophy is that gymnastics is the ultimate sport for teaching children that exercising and staying fit can be lots of fun! The basics of gymnastics will benefit our students throughout elementary and high school and even beyond that; indeed for their lifetime! Balance, strength, coordination, and flexibility are the physical benefits. Don’t forget the mental aspects; overcoming fears, goal setting, a sense of accomplishment, and social skills! If you want to develop your child’s self esteem, self-confidence, and self respect,
Twist ‘N Flip is the place for your child!
Gymnastics Instruction!
For ages walking and up!
Beginner and Intermediate level classes, Birthday Parties, Open "Play" Gyms, Dance/Gymnastics Combo Classes, Private Classes, Day Camps, and much more...
PLAY GYM- Monday, Tuesday, & Friday 9:30am-Noon (Walking to 5)
OPEN GYM- Friday 7pm-8pm (Ages 6+)
BIRTHDAY PARTIES- Saturday's 12:30pm-2pm, 2:30pm-4pm, 4:30pm-6pm, 6:30pm-8pm
Founders HIIT & Strength Club
3 km
This is THE place for high intensity interval training (HIIT) classes in Albany and D...
Metabolic Meltdown- Delmar
3 km
I joined Metabolic at the end of 2020 and it was one of the best decisions I could ha...
Top Form, Inc.
4 km
Great for customized and goal focused training but not hovering 1 on 1 training. A lo...
365 Fit
4 km
Relatively good gym. Allows day pass for 12 euros. Does not include sauna is separate...
Deranged Fitness
4 km
Recenter Square
5 km
Wow ... Just had my first Pilates lesson with Brian. Man I feel sooo GOOD! Not sure...
C-Suite Fitness
5 km
I have been training here since it opened. I couldn't be more pleased! Not only do I ...
Heartspace Yoga and Healing Arts - Albany St...
5 km
Any class I've had here has been fantastic. I visit the Troy location most often, but... The Center for Nia and Yoga
5 km
The Center for Nia and Yoga. The urban oasis in the heart of downtown Albany, NY for ...
The Hot Yoga Spot
6 km
first, as far as signing up on the website, don't bother... it says there are tons ...
Jai Albany
6 km
Jai offers a surprising amount of classes and styles for how small the studio is. The...
Albany Recreation Department
6 km
Boxing is LIFE 2nd place I refer to as School.how to stay grounded n dissaplaine
Albany Strength
6 km
My go-to gym when in town. Charges a good day pass. Has a great nutrition shop for al...to add Twist'N Flip Gymnastics map to your website;
