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Solcana Fitness

  1. Seward
  2. Hennepin County Gym

Reviews, get directions and information for Solcana Fitness

Solcana Fitness

About

The power to change. The strength to do it.

Story


Our mission is to empower everyday athletes to become their best. We challenge ourselves, and each other, to accomplish goals once seen as impossible. We welcome all members of our community, regardless of age, race or gender, and work together to give back to those around us through youth programming, charitable giving and active volunteering. We strive to create athletes who have the ultimate strength of humility, and take equal pride in both their defeats and successes.

Address: 1915 E 22nd St, Minneapolis, MN 55404, USA
Phone: (612) 888-1765
moc.ssentifanaclos@hcaoc
State: Minnesota
County: Hennepin County
City: Seward
Zip Code: 55404


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Reviews
Dropped into their crossfit sessions a couple of times. Super welcoming atmosphere, inclusive and supportive. Loved it.
8 years ago (24-08-2017)
Wonderful place to get fit, even if you've never liked or even tried a gym before.
9 years ago (03-01-2017)
The programming at Solcana is thoughtful and conscientious, the coaches are supportive, knowledgeable, and humble, and the community is diverse and friendly. This is not at all the hard core type atmosphere some people associate with CrossFit. It is very welcoming to folks who are new to CrossFit and to fitness in general. At the same time, the programming supports the serious athlete as well. The vibe is very female-positive, and there is an intentional effort to welcome trans* folks as well. I'm also really proud to be associated with a gym that is so involved in the local community.
11 years ago (17-03-2015)
I never thought crossfit would be useful for a runner. I use to have a very negative image of what crossfit was, and thus was very hesitant to try it. My friend/coworker brought me in to meet with the owner/head coach, Hannah, about 9 months ago. I told Hannah my goals for running and marathon training. She listened, gave feedback, and made me feel extremely validated and hopeful! I was not even considering myself a competitive runner nor had any aspirations of qualifying for Boston's marathon (I was about 35 minutes too slow at that time). I have been going to Solcana for approximately 8 months now. Throughout that time, I PR'd my 10 mile race by 8 minutes, PR'd my half marathon race by 13 minutes, and most recently PR'd my marathon race by 19 minutes! The only thing I changed in training was adding crossfit; most specifically Solcana Crossfit. The coaches are absolutely incredible, and get to know each of the member's goals and give assistance on how to reach them. My goals looked much different than that of my peers, and the coaches were able to assist me in tailoring workouts so that I could get my "fast feet" going. I even had an injury during the marathon training and was extremely discouraged. The coaches helped me maintain my motivation, each showing me various ways to improve and work with the injury, incorporating rest with workouts that wouldn't stress the injury. I was able to get cardio workouts in without needing to run! I don't think I could have stuck out the training after the injury if it hadn't been for Hannah's coaching, encouraging, and belief in me. The Solcana community is also beyond anything I could have asked for. Each member is excited for each success of their peers, no matter how large or small. I have not experienced anything like this. Members were concerned for me when I was injured, rejoiced with me when I finished races, and encouraged me throughout each workout. 8 months ago, Boston's marathon was not even in my mind. Now I have a goal that by the end of 2016, I will be a Boston qualifier. I know that with the assistance of Solcana, the coaches and community, I can accomplish this goal. I highly recommend!!
10 years ago (01-12-2015)
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