Sanctuary Studios

About

At Sanctuary Studios, we promote health and well-being through Yoga, Transformational Bodywork, therapeutic massage, Reiki, and detoxification programs.

Story

Sanctuary Studios is a place to learn how to heal what ails you. Here you can start a yoga practice or delve deeper into your existing one. We have classes for all types from gentle yoga, beginners to sweaty hot yoga. Workshops and trainings to for fun or to ear your yoga teacher certificate (Yoga Alliance 200 hours and 500 hours). We are know offering a 1000 hour Orthopedic Yoga as Therapy program to be certified by IAYT. We promote health and well-being by utilizing natural and holistic approaches to healing such as Yoga, Transformational Bodywork, therapeutic massage, Reiki, nutritional counseling, and detoxification programs. Join our community as we travel along the path towards wholeness and the best health possible in this most important of all work: for as we heal ourselves, we heal our world.

Impressum

Michelle Fleming found yoga and it saved her life. She stumbled into an Astanga class one afternoon and found it was the first thing that made her intense anxiety and depression dissipate. After tearing a ligament in her knee during class, she began to delve deeply in the anatomy behind the poses in an effort to find a safe and effective practice that retained the exhilarating flow she loved so much. These days she trains teachers and students to find a fluid pattern of movement that protects the joints while stretching the muscles and connective tissue and quieting the mind. She is the owner of Sanctuary Wellness Studios and founder of Equilibrium, a non-profit dedicated to bringing breathe, movement and nutrition education to young people with anxiety and mood disorders. After living and learning all over the country, she now teaches internationally, bringing her unique style of yoga to students of all levels, ages, shapes and sizes. Her clients have included such athletes as top ranked NHL players and The World Champion Women’s Squash player. She has been teaching for over 16 years and training other teachers for over 9, and believes it is a blessing to be able to bring people the gifts of a strong body, a quiet mind and a blissful spirit.