Pilates Fundamentals

About

Be apart of the Pilates legacy that has not been broken in over 80 years.

Story

Pilates Fundamentals Can Change Your Life!!!
Pilates can help strengthen, tone, and stretch your body. Joseph Pilates called his method the Art of Contrology, using seven key principles: Centering, Concentration, Control, Precision, Breath, Rhythm, and Flow.

Our Facility is a Haven-
Work with a private instructor, in a duel session, or in small group classes. We provide our students the very best instruction.


PRICING:

PRIVATE SESSIONS

Offered Mondays-Saturdays

Package of 3 sessions for $100 with gift certificates available!
Single Session: $40
Duets and Trios: $25/person
Scholarships Available
To avoid being charged, 24 hours’ notice of cancellation is required.


KUNDALINI YOGA

Tuesdays, 7 pm – 8 pm

Taught by Jim Earles
Cost is $10


BELLY DANCING

Wednesdays, 5:45 pm – 6:45 pm

Taught by Avianna
Cost is $10 for drop in and a 6 pack of lessons is $45


BODY SCULPT BARBELL TRAINING

Offered Daily, Mondays-Fridays (rotating schedule; call to inquire daily times): 847.322.6947

Saturdays @ 11 AM

Barbell Training Class @ $5 DONATION/class (call/walk-in to inquire about donation program)
Walk-Ins Welcome


FROM THE HEART KIDS’ YOGA

Saturdays, 9:00 am – 9:45 am

Taught by Mary Jo Shear, a Radiant Child Certified Instructor
Mom/Tot class is free with a donation to
Sat Nam Foundation’s seva project for the orphanage in Rishikesh, India


MAT CLASSES

(call to inquire; 6 introductory sessions or instructor permission required to join Mat Classes)

Saturdays @ 10 AM

Mat Class @ $10/class
10X Pass: $75