New Element Training

Reviews, get directions and information for New Element Training

About

New Element Training is a leading concept in Safe, Efficient, and Effective personalized and mindful strength training.
NET is a type of HIT exercise.

Story

Safe, time saving, exercise solutions for a long, healthy life.

At New Element Training (NET) you will be fitter, stronger, have more energy, feel younger, and be physically & mentally healthier.

Our unique research and experience proven training method requires only two 30- minute sessions a week. At the core of our method is training to Momentary Muscular Failure (MMF). Extensive research has shown that MMF is one of the most effective methods of resistance training. It involves a burst of high intensity of effort, low force (since we move weights very slowly) strength training exercise. In comparison to conventional modalities, which typically are time consuming, with our training method you will complete your session in 30 minutes at the most. Many of NET’s clients train only once a week following the NET method with excellent results!

Our facility is bright and quiet so you could stay focused on your exercise while allowing your busy mind to take a break and de-stress from mental overload (Mindful Strength Training™).

We utilize the best bio-mechanical equipment – MedX. MedX stands for medical exercise. MedX allows us to offer you a super productive and safe workout following the NET method principles while also addressing issues such as: bad posture, back or neck pain or rehabbing your rotator cuff injury.

NET is a rational approach to a healthy well-being. Try our complimentary introductory session and see for yourself why NET is different from anything you have tried before.

Mission

To improve and maintain our physical fitness; healthy body; and resilient mind.

Products

Personalized strength training,
High Intensity Strength Training,
Mindful Strength Training,
Physiotherapy.

"Strength Training for Lifelong HealthOne-on-one NET method specialized strength training coachingSmall group 3-4 people coachingVirtual one-on-one coachingPhysiotherapyNET method training is one of the most effective ways to exercise for strength & long term health. It only takes 30min once or twice a week. The combination of our safe, time efficient and effective training with the word’s best training and rehab equipment makes NET Toronto’s premier training concept.On the rehab side, our FDA certified medical devices for the lower back, neck and knee solve chronic pain issues other common modalities fail to solve."

Address: 439 University Avenue Suite 101 , Toronto M5G 1Y8, ON, CA

Phone: (416) 792-4546

moc.gniniarttnemelewen@ofni

State: ON

City: Toronto

Zip Code: M5G 1Y8

Opening Hours

Monday: 06:30-20:00
Tuesday: 06:30-20:00
Wednesday: 06:30-20:00
Thursday: 06:30-20:00
Friday: 06:30-20:00
Saturday: 08:00-15:00

Update Info

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Reviews

I have been using high intensity weightlifting for 25 years.  I now go to 88 Prince Arthur st ....new element training  ....im 81 and its been a life saver for me. I highly recommend New Element Training and a HIT work out .....

Andrei Yakovenko is truly an expert in both the science and practice of using strength training to get maximum health results in minimum time! He's even a published author on the subject. He and his team at New Element Training have been dedicated in getting me the physical results I have needed without having to swamp me in hours of wasted time on running machines and frustrating calorie counting regimes. If you want lasting results, fast and with no distractions—this is the gym you are looking for.

New Element Training is a brand new facility with a wonderful staff roster. Each staff member was friendly, approachable and not to mention knowledgeable when asked for help or questions on fitness. I absolutely loved all the machines as well. They're not your everyday average machines, these are extremely specific on working particular muscles and definitely ones that I felt work better than those that you come across at a normal gym. I highly recommend New Element Training to people of all abilities and to anybody looking for a very specific workout. I see a bright future for this place!

New Element Training is a great facility with friendly and knowledgeable staff. The staff walk through all of the exercises with you, explain which muscle is targeted, and how it will benefit your body. They are encouraging and push you to complete the workout. Each machine is catered to your personal measurements which efficiently isolates muscles for a more effective workout. I highly recommend this facility!

This new facility has some interesting equipment, and very knowledgeable staff. I have been to different workout facilities and I find that these new machines target desired muscle groups and are very accommodating to the amount of weights you can use during a workout session. Instead of the usual 5lbs weights increases, these equipment have the choice of 2lbs increase which can make it less intimidating and more manageable to optimize any workout routine. The day after my introductory workout session, the muscle groups that I had worked on with the trainer were very sore. This just shows that these machines are doing its job for isolating the muscle groups that were being used. All the staff was very friendly, accommodating, detailed oriented, and challenges you to work your best to ensure you reach your desired goals. I definitely recommend this facility to others, and will come back myself. On top of everything, as a bonus this place is just minutes away from the subway and streetcar stop which makes it very accessible to commuters.

Six months ago, I read the book, Body by Science.  After researching gyms that follow this philosophy of High Intensity Strength Training, and the benefits to longevity and lean muscle production, I came upon New Elements Gym.  I had few expectations.  I mean, could it be possible to work out only twice per week for 30 minutes and get incredible results? I thought, I had nothing to lose and so, I gave it a try.   In the 6 weeks of working out here, my body has been taken to an entirely new level.  The strength, flexibility, cardiovascular conditioning and overall body sculpting is positively shocking.  Two, 30 minute workouts a week!  Who knew that this could actually work, and take your body to a level that five days per week of anything else could never do.  I am so unbelievably impressed with this gym and its philosophy, this review doesn't do it justice.  But, the   data speaks for itself.  I have never been able to do a chin up - now, as a 43 year old woman my body is doing things I never dreamed of.  I will never go back to working out 5 days per week.  I am a lifer at New Elements.  Completely hooked.  My body is rested and strong.  I am the fittest I have ever been.  If you want to be strong, protect yourself from injury and workout based on scientific evidence based practice - New Elements Gym is the place to be.

Located conveniently outside St. Patrick subway station, New Element Training is a nice, clean, and spacious fitness facility with friendly and knowledgeable staff members and top-of-the-line equipment. I was given an opportunity to experience a complimentary high intensity training session and I was impressed with how their machines targeted specific muscles. The trainer was extremely helpful and he tailored the workout to my occupation as well as guided me throughout the exercises. This facility also has showers and plenty of lockers in the women's change room. I would definitely recommend this facility!

I have been regular to New Element for few years now. It's a perfect gym for someone like me with a busy schedule who works down town Toronto. Professional guidance, great physiotherapist. I definatley recommend this gym and will continue renew my membership. Thumbs up Andrei...

I really enjoyed the workout that i was prescribed to do. Normally I dislike using machines however I was pleasantly surprised to find out that the machines in use did not restrict range of motion or inhibit movement of any kind. The staff were professional and friendly, and definitely seemed very experienced in their knowledge of exercise technique. As an athlete of rugby the workouts that can be achieved from the machines are very functional and the staff take into consideration what your goals are and do their best to help you achieve them. I was impressed with the workout I did and could feel the effects from it instantly. I would definitely recommend this gym to people of all calibers.

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