A slow flow style of yoga to help improve the range of motion and flexibility of the spine.
Hatha Yoga-
Is a powerful tool to transform the health of your mind body and spirit.
It asks that we bring our attention to our breath, which helps bridge the mind and the body for greater awareness.
It is a series of basic poses that complement each other and one builds,
up to the next. Designed to align the bones and muscles.
Especially the spine, so energy can flow freely.
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